10.7 km | 01:03:34 | 05:57/km日期: 2018-04-28 07:02 - 平均心率: 163 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'04" / 05'11" / 05'11" / 05'22" / 05'33" / 05'38" / 05'25" / 05'43" / 05'22" / 05'45" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 13'57" (+08'53") | 667 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 36.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'22" | 00:20'48" |
| 5 | 05'33" | 00:26'21" |
| 6 | 05'38" | 00:31'59" |
| 7 | 05'25" | 00:37'24" |
| 8 | 05'43" | 00:43'07" |
| 9 | 05'22" | 00:48'29" |
| 10 | 05'45" | 00:54'14" |
| 10.7 | 13'58" | 01:03'34" |
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