21.3 km | 02:17:00 | 06:26/km日期: 2018-04-01 06:00 - 總爬升: 318 m - 卡路里: 1543 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'15" / 05'45" / 06'01" / 05'24" / 05'31" / 06'30" / 05'41" / 06'58" / 05'49" / 07'49" / 05'39" / 06'10" / 06'07" / 06'06" / 06'36" / 07'14" / 06'45" / 07'34" / 07'20" / 07'24" / 06'39" / 24'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'52") | 1000 / 1000 |
2 | | 05'44" (+00'21") | 1000 / 2000 |
3 | | 06'01" (+00'38") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'31" (+00'08") | 1000 / 5000 |
6 | | 06'29" (+01'06") | 1000 / 6000 |
7 | | 05'38" (+00'15") | 1000 / 7000 |
8 | | 06'57" (+01'34") | 1000 / 8000 |
9 | | 05'49" (+00'26") | 1000 / 9000 |
10 | | 07'48" (+02'25") | 1000 / 10000 |
11 | | 05'39" (+00'16") | 1000 / 11000 |
12 | | 06'09" (+00'46") | 1000 / 12000 |
13 | | 06'06" (+00'43") | 1000 / 13000 |
14 | | 06'06" (+00'43") | 1000 / 14000 |
15 | | 06'36" (+01'13") | 1000 / 15000 |
16 | | 07'13" (+01'50") | 1000 / 16000 |
17 | | 06'45" (+01'22") | 1000 / 17000 |
18 | | 07'22" (+01'59") | 1000 / 18000 |
19 | | 07'31" (+02'08") | 1000 / 19000 |
20 | | 07'23" (+02'00") | 1000 / 20000 |
21 | | 06'38" (+01'15") | 1000 / 21000 |
22 | | 06'29" (+01'06") | 272 / 21272 |
4月累積里程 : 36.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'45" | 00:12'00" |
3 | 06'01" | 00:18'01" |
4 | 05'24" | 00:23'25" |
5 | 05'31" | 00:28'56" |
6 | 06'30" | 00:35'26" |
7 | 05'41" | 00:41'07" |
8 | 06'58" | 00:48'05" |
9 | 05'49" | 00:53'54" |
10 | 07'49" | 01:01'43" |
11 | 05'39" | 01:07'22" |
12 | 06'10" | 01:13'32" |
13 | 06'07" | 01:19'39" |
14 | 06'06" | 01:25'45" |
15 | 06'36" | 01:32'21" |
16 | 07'14" | 01:39'35" |
17 | 06'45" | 01:46'20" |
18 | 07'34" | 01:53'54" |
19 | 07'20" | 02:01'14" |
20 | 07'24" | 02:08'38" |
21 | 06'39" | 02:15'17" |
21.3 | 24'46" | 02:22'02" |