9.5 km | 00:57:03 | 06:00/km日期: 2018-04-15 07:01 - 總爬升: 109 m - 平均心率: 129 - 卡路里: 484 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'09" / 06'09" / 06'28" / 06'36" / 07'01" / 06'49" / 07'09" / 06'00" / 07'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 485 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 22.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'28" | 00:18'46" |
| 4 | 06'36" | 00:25'22" |
| 5 | 07'01" | 00:32'23" |
| 6 | 06'49" | 00:39'12" |
| 7 | 07'09" | 00:46'21" |
| 8 | 06'00" | 00:52'21" |
| 9 | 07'36" | 00:59'57" |
| 9.5 | 05'56" | 01:02'50" |
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