22.1 km | 02:37:57 | 07:08/km日期: 2018-04-13 04:25 - 總爬升: 566 m - 平均心率: 116 - 卡路里: 1154 Cal - 總步數: 27364 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 07'50" / 07'26" / 07'07" / 08'03" / 07'22" / 07'45" / 07'39" / 07'34" / 07'10" / 06'55" / 06'50" / 07'10" / 06'30" / 07'06" / 06'57" / 06'34" / 06'25" / 06'28" / 06'15" / 06'46" / 06'50" / 06'39" / 22'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+01'41") | 1001 / 1001 | 167 / 74 |
2 | | 08'05" (+01'42") | 1002 / 2003 | 169 / 72 |
3 | | 07'35" (+01'12") | 1003 / 3006 | 169 / 77 |
4 | | 07'39" (+01'16") | 1002 / 4008 | 170 / 76 |
5 | | 07'18" (+00'55") | 1006 / 5015 | 170 / 80 |
6 | | 07'49" (+01'26") | 1004 / 6020 | 171 / 74 |
7 | | 07'37" (+01'14") | 1002 / 7022 | 171 / 76 |
8 | | 07'34" (+01'11") | 1006 / 8029 | 172 / 76 |
9 | | 07'06" (+00'43") | 1004 / 9033 | 170 / 82 |
10 | | 06'48" (+00'25") | 1006 / 10040 | 173 / 84 |
11 | | 06'50" (+00'27") | 1004 / 11044 | 176 / 83 |
12 | | 07'07" (+00'44") | 1007 / 12052 | 175 / 79 |
13 | | 06'33" (+00'10") | 1009 / 13061 | 177 / 85 |
14 | | 07'04" (+00'41") | 1004 / 14066 | 173 / 81 |
15 | | 06'54" (+00'31") | 1003 / 15069 | 175 / 82 |
16 | | 06'35" (+00'12") | 1006 / 16075 | 176 / 86 |
17 | | 06'25" (+00'02") | 1002 / 17077 | 175 / 88 |
18 | | 06'23" | 1000 / 18077 | 175 / 88 |
19 | | 06'42" (+00'19") | 1003 / 19081 | 176 / 84 |
20 | | 07'03" (+00'40") | 1007 / 20089 | 172 / 82 |
21 | | 06'34" (+00'11") | 1005 / 21094 | 177 / 85 |
22 | | 06'40" (+00'17") | 1002 / 22096 | 177 / 84 |
23 | | 05'41" | 117 / 22213 | 174 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 393.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'26" | 00:15'16" |
3 | 07'07" | 00:22'23" |
4 | 08'03" | 00:30'26" |
5 | 07'22" | 00:37'48" |
6 | 07'45" | 00:45'33" |
7 | 07'39" | 00:53'12" |
8 | 07'34" | 01:00'46" |
9 | 07'10" | 01:07'56" |
10 | 06'55" | 01:14'51" |
11 | 06'50" | 01:21'41" |
12 | 07'10" | 01:28'51" |
13 | 06'30" | 01:35'21" |
14 | 07'06" | 01:42'27" |
15 | 06'57" | 01:49'24" |
16 | 06'34" | 01:55'58" |
17 | 06'25" | 02:02'23" |
18 | 06'28" | 02:08'51" |
19 | 06'15" | 02:15'06" |
20 | 06'46" | 02:21'52" |
21 | 06'50" | 02:28'42" |
22 | 06'39" | 02:35'21" |
22.1 | 22'14" | 02:37'57" |