23.7 km | 02:42:45 | 06:51/km日期: 2018-04-18 04:18 - 總爬升: 612 m - 平均心率: 116 - 卡路里: 1237 Cal - 總步數: 28288 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'20" / 06'52" / 06'22" / 07'26" / 06'55" / 07'15" / 07'17" / 07'18" / 07'05" / 06'58" / 07'09" / 06'53" / 06'29" / 06'15" / 06'19" / 06'39" / 06'14" / 06'46" / 06'28" / 07'01" / 06'54" / 06'57" / 06'12" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'17") | 1008 / 1008 | 167 / 81 |
2 | | 07'02" (+00'58") | 1006 / 2015 | 167 / 84 |
3 | | 07'05" (+01'01") | 1001 / 3016 | 170 / 82 |
4 | | 07'09" (+01'05") | 1007 / 4024 | 171 / 81 |
5 | | 06'50" (+00'46") | 1006 / 5030 | 171 / 85 |
6 | | 07'16" (+01'12") | 1001 / 6032 | 172 / 79 |
7 | | 07'14" (+01'10") | 1006 / 7039 | 171 / 80 |
8 | | 07'14" (+01'10") | 1006 / 8045 | 171 / 80 |
9 | | 07'07" (+01'03") | 1004 / 9050 | 172 / 81 |
10 | | 06'55" (+00'51") | 1003 / 10054 | 172 / 83 |
11 | | 07'08" (+01'04") | 1006 / 11060 | 173 / 80 |
12 | | 06'47" (+00'43") | 1009 / 12070 | 174 / 84 |
13 | | 06'29" (+00'25") | 1006 / 13077 | 174 / 88 |
14 | | 06'04" | 1002 / 14079 | 180 / 91 |
15 | | 06'27" (+00'23") | 1001 / 15081 | 177 / 87 |
16 | | 06'38" (+00'34") | 1004 / 16085 | 177 / 85 |
17 | | 06'53" (+00'49") | 1000 / 17085 | 172 / 84 |
18 | | 06'12" (+00'08") | 1005 / 18091 | 176 / 91 |
19 | | 06'24" (+00'20") | 1006 / 19098 | 175 / 89 |
20 | | 07'02" (+00'58") | 1007 / 20105 | 178 / 79 |
21 | | 06'51" (+00'47") | 1004 / 21109 | 177 / 82 |
22 | | 06'44" (+00'40") | 1005 / 22115 | 176 / 84 |
23 | | 06'13" (+00'09") | 1006 / 23121 | 176 / 91 |
24 | | 06'31" (+00'27") | 712 / 23833 | 176 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 393.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'52" | 00:14'12" |
3 | 06'22" | 00:20'34" |
4 | 07'26" | 00:28'00" |
5 | 06'55" | 00:34'55" |
6 | 07'15" | 00:42'10" |
7 | 07'17" | 00:49'27" |
8 | 07'18" | 00:56'45" |
9 | 07'05" | 01:03'50" |
10 | 06'58" | 01:10'48" |
11 | 07'09" | 01:17'57" |
12 | 06'53" | 01:24'50" |
13 | 06'29" | 01:31'19" |
14 | 06'15" | 01:37'34" |
15 | 06'19" | 01:43'53" |
16 | 06'39" | 01:50'32" |
17 | 06'14" | 01:56'46" |
18 | 06'46" | 02:03'32" |
19 | 06'28" | 02:10'00" |
20 | 07'01" | 02:17'01" |
21 | 06'54" | 02:23'55" |
22 | 06'57" | 02:30'52" |
23 | 06'12" | 02:37'04" |
23.7 | 07'58" | 02:42'45" |