23.6 km | 02:49:42 | 07:10/km日期: 2018-04-24 04:15 - 總爬升: 460 m - 平均心率: 104 - 卡路里: 1233 Cal - 總步數: 29292 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 08'41" / 07'06" / 07'29" / 07'17" / 07'20" / 07'21" / 07'53" / 07'31" / 07'10" / 06'33" / 06'51" / 06'43" / 06'56" / 06'57" / 07'23" / 07'05" / 06'45" / 06'27" / 06'49" / 07'10" / 06'34" / 06'59" / 07'14" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'44" (+02'13") | 1004 / 1004 | 166 / 68 |
2 | | 07'08" (+00'37") | 1004 / 2009 | 169 / 82 |
3 | | 07'32" (+01'01") | 1005 / 3014 | 170 / 77 |
4 | | 07'13" (+00'42") | 1008 / 4023 | 169 / 81 |
5 | | 07'13" (+00'42") | 1006 / 5029 | 170 / 81 |
6 | | 07'38" (+01'07") | 1005 / 6034 | 171 / 76 |
7 | | 07'39" (+01'08") | 1002 / 7036 | 169 / 76 |
8 | | 07'29" (+00'58") | 1003 / 8040 | 169 / 78 |
9 | | 07'11" (+00'40") | 1002 / 9043 | 169 / 82 |
10 | | 06'31" | 1005 / 10048 | 171 / 89 |
11 | | 06'49" (+00'18") | 1002 / 11051 | 172 / 84 |
12 | | 06'43" (+00'12") | 1001 / 12052 | 175 / 84 |
13 | | 06'56" (+00'25") | 1008 / 13061 | 176 / 81 |
14 | | 06'54" (+00'23") | 1005 / 14066 | 176 / 82 |
15 | | 07'23" (+00'52") | 1006 / 15073 | 176 / 76 |
16 | | 07'05" (+00'34") | 1005 / 16078 | 175 / 80 |
17 | | 06'42" (+00'11") | 1001 / 17079 | 174 / 85 |
18 | | 06'31" | 1001 / 18081 | 176 / 86 |
19 | | 06'52" (+00'21") | 1004 / 19086 | 175 / 83 |
20 | | 07'12" (+00'41") | 1002 / 20088 | 174 / 79 |
21 | | 06'34" (+00'03") | 1002 / 21090 | 174 / 87 |
22 | | 07'07" (+00'36") | 1004 / 22094 | 174 / 80 |
23 | | 07'10" (+00'39") | 1003 / 23097 | 172 / 80 |
24 | | 07'08" (+00'37") | 637 / 23735 | 174 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 393.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'06" | 00:15'47" |
3 | 07'29" | 00:23'16" |
4 | 07'17" | 00:30'33" |
5 | 07'20" | 00:37'53" |
6 | 07'21" | 00:45'14" |
7 | 07'53" | 00:53'07" |
8 | 07'31" | 01:00'38" |
9 | 07'10" | 01:07'48" |
10 | 06'33" | 01:14'21" |
11 | 06'51" | 01:21'12" |
12 | 06'43" | 01:27'55" |
13 | 06'56" | 01:34'51" |
14 | 06'57" | 01:41'48" |
15 | 07'23" | 01:49'11" |
16 | 07'05" | 01:56'16" |
17 | 06'45" | 02:03'01" |
18 | 06'27" | 02:09'28" |
19 | 06'49" | 02:16'17" |
20 | 07'10" | 02:23'27" |
21 | 06'34" | 02:30'01" |
22 | 06'59" | 02:37'00" |
23 | 07'14" | 02:44'14" |
23.6 | 08'34" | 02:49'42" |