22.2 km | 02:33:51 | 06:56/km日期: 2018-04-11 04:25 - 總爬升: 448 m - 平均心率: 142 - 卡路里: 1156 Cal - 總步數: 26848 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 08'10" / 07'01" / 06'32" / 07'28" / 07'17" / 07'35" / 07'28" / 07'25" / 07'21" / 07'16" / 07'04" / 07'04" / 06'20" / 06'51" / 06'30" / 06'29" / 06'20" / 06'24" / 06'22" / 06'19" / 06'36" / 06'27" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+01'54") | 1007 / 1007 | 173 / 70 |
2 | | 07'06" (+00'49") | 1000 / 2007 | 171 / 82 |
3 | | 06'41" (+00'24") | 1006 / 3013 | 170 / 87 |
4 | | 07'24" (+01'07") | 1004 / 4018 | 172 / 78 |
5 | | 07'12" (+00'55") | 1002 / 5020 | 172 / 80 |
6 | | 07'37" (+01'20") | 1002 / 6022 | 170 / 76 |
7 | | 07'27" (+01'10") | 1001 / 7024 | 172 / 77 |
8 | | 07'23" (+01'06") | 1005 / 8030 | 171 / 78 |
9 | | 07'22" (+01'05") | 1004 / 9034 | 171 / 79 |
10 | | 07'25" (+01'08") | 1006 / 10040 | 170 / 78 |
11 | | 07'01" (+00'44") | 1001 / 11042 | 175 / 81 |
12 | | 07'01" (+00'44") | 1000 / 12042 | 176 / 80 |
13 | | 06'23" (+00'06") | 1010 / 13052 | 176 / 88 |
14 | | 06'45" (+00'28") | 1008 / 14060 | 177 / 83 |
15 | | 06'27" (+00'10") | 1002 / 15062 | 176 / 87 |
16 | | 06'27" (+00'10") | 1007 / 16070 | 176 / 87 |
17 | | 06'17" | 1002 / 17073 | 176 / 90 |
18 | | 06'25" (+00'08") | 1005 / 18078 | 177 / 87 |
19 | | 06'24" (+00'07") | 1002 / 19080 | 176 / 88 |
20 | | 06'27" (+00'10") | 1001 / 20082 | 178 / 86 |
21 | | 06'27" (+00'10") | 1005 / 21087 | 177 / 86 |
22 | | 06'19" (+00'02") | 1006 / 22094 | 179 / 88 |
23 | | 05'35" | 151 / 22246 | 176 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 393.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'01" | 00:15'11" |
3 | 06'32" | 00:21'43" |
4 | 07'28" | 00:29'11" |
5 | 07'17" | 00:36'28" |
6 | 07'35" | 00:44'03" |
7 | 07'28" | 00:51'31" |
8 | 07'25" | 00:58'56" |
9 | 07'21" | 01:06'17" |
10 | 07'16" | 01:13'33" |
11 | 07'04" | 01:20'37" |
12 | 07'04" | 01:27'41" |
13 | 06'20" | 01:34'01" |
14 | 06'51" | 01:40'52" |
15 | 06'30" | 01:47'22" |
16 | 06'29" | 01:53'51" |
17 | 06'20" | 02:00'11" |
18 | 06'24" | 02:06'35" |
19 | 06'22" | 02:12'57" |
20 | 06'19" | 02:19'16" |
21 | 06'36" | 02:25'52" |
22 | 06'27" | 02:32'19" |
22.2 | 10'05" | 02:33'51" |