21.3 km | 01:58:55 | 05:35/km日期: 2014-01-26 14:59 - 地點: 高雄美濃 - 天氣: 很好 - 平均心率: 144 - 卡路里: 1361 Cal - 溫度: 24°C - 濕度: 44%
Pace: 05'44" / 06'04" / 06'09" / 06'12" / 05'55" / 05'47" / 05'46" / 05'40" / 05'38" / 05'37" / 05'28" / 05'27" / 05'27" / 05'26" / 05'19" / 05'20" / 05'27" / 05'26" / 05'16" / 05'13" / 05'19" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 432 / 432 |
2 | | 05'59" (+01'10") | 405 / 838 |
3 | | 06'26" (+01'37") | 408 / 1246 |
4 | | 06'06" (+01'17") | 401 / 1648 |
5 | | 06'37" (+01'48") | 404 / 2053 |
6 | | 06'00" (+01'11") | 399 / 2452 |
7 | | 05'54" (+01'05") | 394 / 2846 |
8 | | 06'00" (+01'11") | 413 / 3260 |
9 | | 06'28" (+01'39") | 401 / 3662 |
10 | | 06'01" (+01'12") | 398 / 4060 |
11 | | 05'50" (+01'01") | 407 / 4467 |
12 | | 05'53" (+01'04") | 398 / 4866 |
13 | | 05'59" (+01'10") | 375 / 5241 |
14 | | 05'45" (+00'56") | 404 / 5646 |
15 | | 05'42" (+00'53") | 400 / 6046 |
16 | | 05'45" (+00'56") | 402 / 6449 |
17 | | 05'50" (+01'01") | 393 / 6843 |
18 | | 05'43" (+00'54") | 401 / 7244 |
19 | | 05'47" (+00'58") | 405 / 7650 |
20 | | 05'27" (+00'38") | 396 / 8047 |
21 | | 05'38" (+00'49") | 398 / 8445 |
22 | | 05'39" (+00'50") | 400 / 8846 |
23 | | 05'29" (+00'40") | 401 / 9247 |
24 | | 05'41" (+00'52") | 407 / 9655 |
25 | | 05'39" (+00'50") | 397 / 10053 |
26 | | 05'38" (+00'49") | 396 / 10449 |
27 | | 05'19" (+00'30") | 403 / 10852 |
28 | | 05'18" (+00'29") | 402 / 11254 |
29 | | 05'28" (+00'39") | 401 / 11656 |
30 | | 05'29" (+00'40") | 407 / 12063 |
31 | | 05'30" (+00'41") | 402 / 12465 |
32 | | 05'22" (+00'33") | 402 / 12868 |
33 | | 05'27" (+00'38") | 402 / 13271 |
34 | | 05'24" (+00'35") | 403 / 13674 |
35 | | 05'26" (+00'37") | 407 / 14082 |
36 | | 05'21" (+00'32") | 398 / 14480 |
37 | | 05'14" (+00'25") | 397 / 14878 |
38 | | 05'14" (+00'25") | 409 / 15287 |
39 | | 05'26" (+00'37") | 401 / 15688 |
40 | | 05'18" (+00'29") | 407 / 16096 |
41 | | 05'30" (+00'41") | 405 / 16501 |
42 | | 05'30" (+00'41") | 402 / 16904 |
43 | | 05'25" (+00'36") | 393 / 17297 |
44 | | 05'22" (+00'33") | 399 / 17697 |
45 | | 05'20" (+00'31") | 405 / 18103 |
46 | | 05'13" (+00'24") | 402 / 18505 |
47 | | 05'20" (+00'31") | 399 / 18905 |
48 | | 05'14" (+00'25") | 409 / 19315 |
49 | | 05'16" (+00'27") | 395 / 19710 |
50 | | 05'13" (+00'24") | 398 / 20109 |
51 | | 05'21" (+00'32") | 404 / 20513 |
52 | | 05'15" (+00'26") | 409 / 20923 |
1年多沒練跑跑上半馬距離了,平常都很偷懶,跑個10-12K就不跑了,沒有人一起跑果然是孤獨的....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
280.89 km MIZUNO WAVE RONIN 4 累積 :
4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'04" | 00:11'48" |
3 | 06'09" | 00:17'57" |
4 | 06'12" | 00:24'09" |
5 | 05'55" | 00:30'04" |
6 | 05'47" | 00:35'51" |
7 | 05'46" | 00:41'37" |
8 | 05'40" | 00:47'17" |
9 | 05'38" | 00:52'55" |
10 | 05'37" | 00:58'32" |
11 | 05'28" | 01:04'00" |
12 | 05'27" | 01:09'27" |
13 | 05'27" | 01:14'54" |
14 | 05'26" | 01:20'20" |
15 | 05'19" | 01:25'39" |
16 | 05'20" | 01:30'59" |
17 | 05'27" | 01:36'26" |
18 | 05'26" | 01:41'52" |
19 | 05'16" | 01:47'08" |
20 | 05'13" | 01:52'21" |
21 | 05'19" | 01:57'40" |
21.3 | 04'55" | 01:58'55" |