12.2 km | 01:04:42 | 05:17/km日期: 2014-01-24 16:29 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 660 Cal - 溫度: 20°C - 濕度: 58%
Pace: 05'45" / 04'52" / 05'09" / 04'59" / 05'23" / 05'36" / 05'26" / 05'11" / 05'17" / 05'27" / 05'13" / 05'17" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'17") | 407 / 407 |
2 | | 05'31" (+00'43") | 403 / 811 |
3 | | 04'48" | 405 / 1216 |
4 | | 05'08" (+00'20") | 407 / 1624 |
5 | | 04'51" (+00'03") | 404 / 2029 |
6 | | 05'05" (+00'17") | 399 / 2428 |
7 | | 05'04" (+00'16") | 404 / 2832 |
8 | | 05'12" (+00'24") | 399 / 3231 |
9 | | 04'54" (+00'06") | 403 / 3635 |
10 | | 05'03" (+00'15") | 408 / 4044 |
11 | | 05'49" (+01'01") | 392 / 4436 |
12 | | 05'17" (+00'29") | 415 / 4852 |
13 | | 05'23" (+00'35") | 407 / 5260 |
14 | | 05'26" (+00'38") | 404 / 5664 |
15 | | 05'32" (+00'44") | 405 / 6070 |
16 | | 05'22" (+00'34") | 402 / 6473 |
17 | | 05'32" (+00'44") | 393 / 6866 |
18 | | 05'19" (+00'31") | 403 / 7270 |
19 | | 05'06" (+00'18") | 404 / 7674 |
20 | | 05'14" (+00'26") | 409 / 8084 |
21 | | 05'14" (+00'26") | 397 / 8481 |
22 | | 05'17" (+00'29") | 402 / 8884 |
23 | | 05'19" (+00'31") | 404 / 9288 |
24 | | 05'24" (+00'36") | 403 / 9692 |
25 | | 05'35" (+00'47") | 399 / 10091 |
26 | | 05'07" (+00'19") | 405 / 10497 |
27 | | 05'10" (+00'22") | 399 / 10897 |
28 | | 05'17" (+00'29") | 403 / 11300 |
29 | | 05'16" (+00'28") | 398 / 11698 |
30 | | 05'21" (+00'33") | 410 / 12109 |
1月累積里程 :
280.89 km 媽媽牌 赤足 累積 :
685.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'52" | 00:10'37" |
3 | 05'09" | 00:15'46" |
4 | 04'59" | 00:20'45" |
5 | 05'23" | 00:26'08" |
6 | 05'36" | 00:31'44" |
7 | 05'26" | 00:37'10" |
8 | 05'11" | 00:42'21" |
9 | 05'17" | 00:47'38" |
10 | 05'27" | 00:53'05" |
11 | 05'13" | 00:58'18" |
12 | 05'17" | 01:03'35" |
12.2 | 05'14" | 01:04'42" |