11.5 km | 00:58:18 | 05:04/km日期: 2014-01-28 16:47 - 地點: 高雄文化中心 - 天氣: 很好 - 卡路里: 662 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'39" / 05'17" / 05'10" / 05'03" / 05'03" / 05'03" / 05'02" / 04'59" / 04'57" / 04'56" / 04'53" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'01") | 401 / 401 |
2 | | 05'31" (+00'42") | 409 / 811 |
3 | | 05'25" (+00'36") | 393 / 1204 |
4 | | 05'18" (+00'29") | 401 / 1606 |
5 | | 05'10" (+00'21") | 402 / 2008 |
6 | | 05'09" (+00'20") | 400 / 2408 |
7 | | 05'05" (+00'16") | 402 / 2811 |
8 | | 05'08" (+00'19") | 408 / 3219 |
9 | | 05'06" (+00'17") | 407 / 3627 |
10 | | 05'00" (+00'11") | 399 / 4027 |
11 | | 05'03" (+00'14") | 398 / 4425 |
12 | | 05'03" (+00'14") | 409 / 4834 |
13 | | 05'05" (+00'16") | 399 / 5233 |
14 | | 04'58" (+00'09") | 398 / 5632 |
15 | | 05'04" (+00'15") | 407 / 6039 |
16 | | 05'00" (+00'11") | 405 / 6445 |
17 | | 05'03" (+00'14") | 411 / 6857 |
18 | | 04'58" (+00'09") | 392 / 7249 |
19 | | 05'01" (+00'12") | 411 / 7660 |
20 | | 04'55" (+00'06") | 399 / 8060 |
21 | | 05'00" (+00'11") | 395 / 8456 |
22 | | 04'54" (+00'05") | 407 / 8863 |
23 | | 04'58" (+00'09") | 398 / 9262 |
24 | | 04'57" (+00'08") | 407 / 9669 |
25 | | 04'55" (+00'06") | 405 / 10075 |
26 | | 04'49" | 397 / 10472 |
27 | | 04'53" (+00'04") | 405 / 10878 |
28 | | 04'53" (+00'04") | 402 / 11280 |
赤足...赤足....好久沒到文化中心跑了,以不喘為原則
1月累積里程 :
280.89 km 媽媽牌 赤足 累積 :
685.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'17" | 00:10'56" |
3 | 05'10" | 00:16'06" |
4 | 05'03" | 00:21'09" |
5 | 05'03" | 00:26'12" |
6 | 05'03" | 00:31'15" |
7 | 05'02" | 00:36'17" |
8 | 04'59" | 00:41'16" |
9 | 04'57" | 00:46'13" |
10 | 04'56" | 00:51'09" |
11 | 04'53" | 00:56'02" |
11.5 | 04'47" | 00:58'18" |