42.4 km | 04:24:13 | 06:13/km日期: 2018-02-18 10:31 - 卡路里: 2385 Cal
Pace: 06'07" / 05'54" / 06'00" / 06'12" / 06'18" / 06'09" / 06'12" / 06'11" / 06'12" / 06'05" / 06'23" / 06'06" / 06'12" / 06'11" / 06'12" / 06'05" / 06'33" / 06'06" / 06'12" / 06'06" / 06'16" / 06'13" / 06'12" / 06'12" / 06'16" / 06'33" / 06'22" / 06'12" / 06'06" / 06'14" / 06'12" / 06'20" / 06'18" / 06'46" / 06'19" / 06'05" / 06'18" / 06'18" / 06'24" / 06'16" / 06'21" / 06'04" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'06") | 995 / 995 |
2 | | 05'56" | 993 / 1989 |
3 | | 06'01" (+00'05") | 1012 / 3001 |
4 | | 06'08" (+00'12") | 993 / 3994 |
5 | | 06'17" (+00'21") | 1001 / 4995 |
6 | | 06'10" (+00'14") | 996 / 5992 |
7 | | 06'11" (+00'15") | 1001 / 6993 |
8 | | 06'09" (+00'13") | 1004 / 7997 |
9 | | 06'13" (+00'17") | 996 / 8993 |
10 | | 06'05" (+00'09") | 997 / 9991 |
11 | | 06'19" (+00'23") | 1008 / 10999 |
12 | | 06'10" (+00'14") | 1004 / 12004 |
13 | | 06'12" (+00'16") | 998 / 13003 |
14 | | 06'10" (+00'14") | 1000 / 14003 |
15 | | 06'12" (+00'16") | 997 / 15000 |
16 | | 06'00" (+00'04") | 996 / 15996 |
17 | | 06'32" (+00'36") | 1002 / 16999 |
18 | | 06'09" (+00'13") | 1006 / 18005 |
19 | | 06'10" (+00'14") | 1003 / 19008 |
20 | | 06'08" (+00'12") | 993 / 20002 |
21 | | 06'15" (+00'19") | 1001 / 21004 |
22 | | 06'09" (+00'13") | 1008 / 22012 |
23 | | 06'13" (+00'17") | 997 / 23010 |
24 | | 06'14" (+00'18") | 992 / 24002 |
25 | | 06'14" (+00'18") | 1004 / 25006 |
26 | | 06'33" (+00'37") | 1013 / 26020 |
27 | | 06'20" (+00'24") | 1003 / 27024 |
28 | | 06'10" (+00'14") | 1005 / 28029 |
29 | | 06'11" (+00'15") | 1001 / 29031 |
30 | | 06'10" (+00'14") | 992 / 30023 |
31 | | 06'09" (+00'13") | 1007 / 31031 |
32 | | 06'23" (+00'27") | 990 / 32021 |
33 | | 06'19" (+00'23") | 1011 / 33033 |
34 | | 06'42" (+00'46") | 993 / 34027 |
35 | | 06'19" (+00'23") | 999 / 35026 |
36 | | 06'07" (+00'11") | 1008 / 36035 |
37 | | 06'14" (+00'18") | 993 / 37028 |
38 | | 06'22" (+00'26") | 1002 / 38031 |
39 | | 06'24" (+00'28") | 1003 / 39034 |
40 | | 06'13" (+00'17") | 1001 / 40036 |
41 | | 06'17" (+00'21") | 994 / 41031 |
42 | | 06'07" (+00'11") | 1006 / 42037 |
43 | | 05'47" | 397 / 42435 |
2月累積里程 : 139.90 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'54" | 00:12'01" |
3 | 06'00" | 00:18'01" |
4 | 06'12" | 00:24'13" |
5 | 06'18" | 00:30'31" |
6 | 06'09" | 00:36'40" |
7 | 06'12" | 00:42'52" |
8 | 06'11" | 00:49'03" |
9 | 06'12" | 00:55'15" |
10 | 06'05" | 01:01'20" |
11 | 06'23" | 01:07'43" |
12 | 06'06" | 01:13'49" |
13 | 06'12" | 01:20'01" |
14 | 06'11" | 01:26'12" |
15 | 06'12" | 01:32'24" |
16 | 06'05" | 01:38'29" |
17 | 06'33" | 01:45'02" |
18 | 06'06" | 01:51'08" |
19 | 06'12" | 01:57'20" |
20 | 06'06" | 02:03'26" |
21 | 06'16" | 02:09'42" |
22 | 06'13" | 02:15'55" |
23 | 06'12" | 02:22'07" |
24 | 06'12" | 02:28'19" |
25 | 06'16" | 02:34'35" |
26 | 06'33" | 02:41'08" |
27 | 06'22" | 02:47'30" |
28 | 06'12" | 02:53'42" |
29 | 06'06" | 02:59'48" |
30 | 06'14" | 03:06'02" |
31 | 06'12" | 03:12'14" |
32 | 06'20" | 03:18'34" |
33 | 06'18" | 03:24'52" |
34 | 06'46" | 03:31'38" |
35 | 06'19" | 03:37'57" |
36 | 06'05" | 03:44'02" |
37 | 06'18" | 03:50'20" |
38 | 06'18" | 03:56'38" |
39 | 06'24" | 04:03'02" |
40 | 06'16" | 04:09'18" |
41 | 06'21" | 04:15'39" |
42 | 06'04" | 04:21'43" |
42.4 | 05'44" | 04:24'13" |