42.4 km | 04:33:41 | 06:27/km日期: 2018-02-18 09:30 - 平均心率: 162 - 卡路里: 2107 Cal - 平均步頻: 178
Pace: 06'15" / 06'04" / 06'03" / 06'07" / 06'01" / 06'05" / 06'09" / 06'08" / 06'11" / 06'11" / 06'41" / 06'14" / 06'15" / 06'13" / 06'17" / 06'20" / 06'25" / 06'14" / 06'17" / 06'15" / 06'29" / 06'21" / 06'25" / 06'21" / 06'17" / 06'41" / 06'23" / 06'32" / 06'22" / 06'39" / 06'18" / 06'59" / 06'36" / 07'07" / 06'50" / 06'59" / 06'52" / 06'57" / 07'33" / 06'26" / 07'25" / 06'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'39") | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'12") | 1000 / 14000 |
| 15 | | 06'16" (+00'15") | 1000 / 15000 |
| 16 | | 06'16" (+00'15") | 1000 / 16000 |
| 17 | | 06'28" (+00'27") | 1000 / 17000 |
| 18 | | 06'14" (+00'13") | 1000 / 18000 |
| 19 | | 06'16" (+00'15") | 1000 / 19000 |
| 20 | | 06'15" (+00'14") | 1000 / 20000 |
| 21 | | 06'28" (+00'27") | 1000 / 21000 |
| 22 | | 06'21" (+00'20") | 1000 / 22000 |
| 23 | | 06'24" (+00'23") | 1000 / 23000 |
| 24 | | 06'21" (+00'20") | 1000 / 24000 |
| 25 | | 06'16" (+00'15") | 1000 / 25000 |
| 26 | | 06'40" (+00'39") | 1000 / 26000 |
| 27 | | 06'22" (+00'21") | 1000 / 27000 |
| 28 | | 06'29" (+00'28") | 1000 / 28000 |
| 29 | | 06'24" (+00'23") | 1000 / 29000 |
| 30 | | 06'38" (+00'37") | 1000 / 30000 |
| 31 | | 06'17" (+00'16") | 1000 / 31000 |
| 32 | | 06'59" (+00'58") | 1000 / 32000 |
| 33 | | 06'36" (+00'35") | 1000 / 33000 |
| 34 | | 07'06" (+01'05") | 1000 / 34000 |
| 35 | | 06'50" (+00'49") | 1000 / 35000 |
| 36 | | 06'59" (+00'58") | 1000 / 36000 |
| 37 | | 06'52" (+00'51") | 1000 / 37000 |
| 38 | | 06'56" (+00'55") | 1000 / 38000 |
| 39 | | 07'32" (+01'31") | 1000 / 39000 |
| 40 | | 06'26" (+00'25") | 1000 / 40000 |
| 41 | | 07'24" (+01'23") | 1000 / 41000 |
| 42 | | 06'30" (+00'29") | 1000 / 42000 |
| 43 | | 05'53" | 392 / 42392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 241.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 06'09" | 00:42'44" |
| 8 | 06'08" | 00:48'52" |
| 9 | 06'11" | 00:55'03" |
| 10 | 06'11" | 01:01'14" |
| 11 | 06'41" | 01:07'55" |
| 12 | 06'14" | 01:14'09" |
| 13 | 06'15" | 01:20'24" |
| 14 | 06'13" | 01:26'37" |
| 15 | 06'17" | 01:32'54" |
| 16 | 06'20" | 01:39'14" |
| 17 | 06'25" | 01:45'39" |
| 18 | 06'14" | 01:51'53" |
| 19 | 06'17" | 01:58'10" |
| 20 | 06'15" | 02:04'25" |
| 21 | 06'29" | 02:10'54" |
| 22 | 06'21" | 02:17'15" |
| 23 | 06'25" | 02:23'40" |
| 24 | 06'21" | 02:30'01" |
| 25 | 06'17" | 02:36'18" |
| 26 | 06'41" | 02:42'59" |
| 27 | 06'23" | 02:49'22" |
| 28 | 06'32" | 02:55'54" |
| 29 | 06'22" | 03:02'16" |
| 30 | 06'39" | 03:08'55" |
| 31 | 06'18" | 03:15'13" |
| 32 | 06'59" | 03:22'12" |
| 33 | 06'36" | 03:28'48" |
| 34 | 07'07" | 03:35'55" |
| 35 | 06'50" | 03:42'45" |
| 36 | 06'59" | 03:49'44" |
| 37 | 06'52" | 03:56'36" |
| 38 | 06'57" | 04:03'33" |
| 39 | 07'33" | 04:11'06" |
| 40 | 06'26" | 04:17'32" |
| 41 | 07'25" | 04:24'57" |
| 42 | 06'30" | 04:31'27" |
| 42.4 | 05'54" | 04:33'46" |
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