21.1 km | 02:04:05 | 05:53/km日期: 2018-03-29 17:56 - 平均心率: 163 - 卡路里: 1326 Cal - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 05'43" / 05'42" / 05'49" / 05'54" / 05'48" / 05'58" / 05'55" / 05'48" / 05'53" / 05'38" / 05'49" / 05'53" / 05'40" / 05'55" / 06'00" / 06'10" / 05'58" / 05'57" / 06'08" / 06'09" / 05'54" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'05") | 1002 / 1002 | 0 / 0 |
2 | | 05'40" (+00'02") | 1003 / 2006 | 0 / 0 |
3 | | 05'49" (+00'11") | 1007 / 3014 | 0 / 0 |
4 | | 05'51" (+00'13") | 1007 / 4021 | 0 / 0 |
5 | | 05'45" (+00'07") | 1006 / 5027 | 0 / 0 |
6 | | 05'53" (+00'15") | 1003 / 6031 | 0 / 0 |
7 | | 05'54" (+00'16") | 1000 / 7032 | 0 / 0 |
8 | | 05'53" (+00'15") | 1002 / 8034 | 0 / 0 |
9 | | 05'49" (+00'11") | 1002 / 9037 | 0 / 0 |
10 | | 05'38" | 1002 / 10039 | 0 / 0 |
11 | | 05'49" (+00'11") | 1004 / 11043 | 0 / 0 |
12 | | 05'51" (+00'13") | 1006 / 12049 | 0 / 0 |
13 | | 05'38" | 1002 / 13052 | 0 / 0 |
14 | | 05'54" (+00'16") | 1002 / 14055 | 0 / 0 |
15 | | 06'00" (+00'22") | 1012 / 15068 | 0 / 0 |
16 | | 06'03" (+00'25") | 1002 / 16070 | 0 / 0 |
17 | | 05'57" (+00'19") | 1002 / 17073 | 0 / 0 |
18 | | 05'57" (+00'19") | 1007 / 18080 | 0 / 0 |
19 | | 06'03" (+00'25") | 1003 / 19084 | 0 / 0 |
20 | | 06'06" (+00'28") | 1004 / 20089 | 0 / 0 |
21 | | 05'52" (+00'14") | 1011 / 21100 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
121.93 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'42" | 00:11'25" |
3 | 05'49" | 00:17'14" |
4 | 05'54" | 00:23'08" |
5 | 05'48" | 00:28'56" |
6 | 05'58" | 00:34'54" |
7 | 05'55" | 00:40'49" |
8 | 05'48" | 00:46'37" |
9 | 05'53" | 00:52'30" |
10 | 05'38" | 00:58'08" |
11 | 05'49" | 01:03'57" |
12 | 05'53" | 01:09'50" |
13 | 05'40" | 01:15'30" |
14 | 05'55" | 01:21'25" |
15 | 06'00" | 01:27'25" |
16 | 06'10" | 01:33'35" |
17 | 05'58" | 01:39'33" |
18 | 05'57" | 01:45'30" |
19 | 06'08" | 01:51'38" |
20 | 06'09" | 01:57'47" |
21 | 05'54" | 02:03'41" |
21.1 | 07'51" | 02:04'05" |