21.0 km | 02:00:48 | 05:44/km日期: 2018-03-25 07:00 - 平均心率: 125 - 卡路里: 1324 Cal - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 05'49" / 05'38" / 05'37" / 05'27" / 05'30" / 05'36" / 05'29" / 05'36" / 05'42" / 05'24" / 05'23" / 05'17" / 05'42" / 05'45" / 05'38" / 05'28" / 05'43" / 05'42" / 05'48" / 05'43" / 05'56" / 171'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'29") | 1005 / 1005 | 0 / 0 |
2 | | 05'37" (+00'18") | 1000 / 2005 | 0 / 0 |
3 | | 05'37" (+00'18") | 1008 / 3014 | 0 / 0 |
4 | | 05'21" (+00'02") | 1006 / 4021 | 0 / 0 |
5 | | 05'31" (+00'12") | 1006 / 5027 | 0 / 0 |
6 | | 05'33" (+00'14") | 1009 / 6036 | 0 / 0 |
7 | | 05'24" (+00'05") | 1000 / 7037 | 0 / 0 |
8 | | 05'38" (+00'19") | 1004 / 8041 | 0 / 0 |
9 | | 05'39" (+00'20") | 1003 / 9045 | 0 / 0 |
10 | | 05'21" (+00'02") | 1007 / 10052 | 0 / 0 |
11 | | 05'22" (+00'03") | 1001 / 11054 | 0 / 0 |
12 | | 05'19" | 1004 / 12058 | 0 / 0 |
13 | | 05'38" (+00'19") | 1006 / 13064 | 0 / 0 |
14 | | 05'43" (+00'24") | 1005 / 14070 | 0 / 0 |
15 | | 05'38" (+00'19") | 1000 / 15070 | 0 / 0 |
16 | | 05'24" (+00'05") | 1007 / 16078 | 0 / 0 |
17 | | 05'42" (+00'23") | 1004 / 17083 | 0 / 0 |
18 | | 05'39" (+00'20") | 1001 / 18084 | 0 / 0 |
19 | | 05'49" (+00'30") | 1008 / 19093 | 0 / 0 |
20 | | 05'39" (+00'20") | 1000 / 20094 | 0 / 0 |
21 | | 05'55" (+00'36") | 1008 / 21103 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
121.93 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'38" | 00:11'27" |
3 | 05'37" | 00:17'04" |
4 | 05'27" | 00:22'31" |
5 | 05'30" | 00:28'01" |
6 | 05'36" | 00:33'37" |
7 | 05'29" | 00:39'06" |
8 | 05'36" | 00:44'42" |
9 | 05'42" | 00:50'24" |
10 | 05'24" | 00:55'48" |
11 | 05'23" | 01:01'11" |
12 | 05'17" | 01:06'28" |
13 | 05'42" | 01:12'10" |
14 | 05'45" | 01:17'55" |
15 | 05'38" | 01:23'33" |
16 | 05'28" | 01:29'01" |
17 | 05'43" | 01:34'44" |
18 | 05'42" | 01:40'26" |
19 | 05'48" | 01:46'14" |
20 | 05'43" | 01:51'57" |
21 | 05'56" | 01:57'53" |
21.0 | 165'43" | 02:00'48" |