93.0 km | 13:40:01 | 08:49/km日期: 2018-03-17 05:00 - 總爬升: 1460 m - 卡路里: 6100 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'10" / 07'12" / 07'06" / 07'07" / 06'52" / 06'57" / 08'03" / 07'30" / 07'16" / 06'59" / 07'14" / 06'52" / 06'52" / 08'29" / 07'04" / 09'25" / 07'08" / 06'31" / 08'34" / 06'30" / 09'21" / 10'27" / 09'36" / 10'53" / 08'36" / 10'41" / 08'28" / 08'28" / 06'50" / 06'25" / 08'54" / 12'08" / 08'48" / 08'22" / 08'55" / 10'28" / 07'12" / 09'04" / 07'23" / 06'16" / 09'21" / 06'22" / 06'51" / 10'52" / 07'21" / 08'22" / 09'44" / 11'07" / 07'20" / 07'01" / 07'48" / 11'14" / 10'02" / 11'18" / 08'46" / 08'55" / 09'46" / 07'59" / 10'26" / 09'37" / 10'41" / 11'21" / 11'27" / 10'26" / 10'05" / 11'22" / 11'19" / 10'43" / 08'30" / 09'14" / 08'26" / 16'30" / 11'23" / 09'28" / 07'58" / 06'50" / 07'53" / 08'35" / 06'23" / 09'25" / 09'38" / 05'58" / 07'54" / 08'04" / 08'32" / 09'48" / 08'54" / 08'02" / 09'29" / 06'34" / 09'46" / 12'09" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'05") | 1000 / 1000 |
2 | | 07'11" (+01'06") | 1000 / 2000 |
3 | | 07'06" (+01'01") | 1000 / 3000 |
4 | | 07'07" (+01'02") | 1000 / 4000 |
5 | | 06'51" (+00'46") | 1000 / 5000 |
6 | | 06'57" (+00'52") | 1000 / 6000 |
7 | | 08'02" (+01'57") | 1000 / 7000 |
8 | | 07'30" (+01'25") | 1000 / 8000 |
9 | | 07'16" (+01'11") | 1000 / 9000 |
10 | | 06'59" (+00'54") | 1000 / 10000 |
11 | | 07'13" (+01'08") | 1000 / 11000 |
12 | | 06'52" (+00'47") | 1000 / 12000 |
13 | | 06'52" (+00'47") | 1000 / 13000 |
14 | | 08'29" (+02'24") | 1000 / 14000 |
15 | | 07'03" (+00'58") | 1000 / 15000 |
16 | | 09'25" (+03'20") | 1000 / 16000 |
17 | | 07'07" (+01'02") | 1000 / 17000 |
18 | | 06'31" (+00'26") | 1000 / 18000 |
19 | | 08'34" (+02'29") | 1000 / 19000 |
20 | | 06'30" (+00'25") | 1000 / 20000 |
21 | | 09'20" (+03'15") | 1000 / 21000 |
22 | | 10'26" (+04'21") | 1000 / 22000 |
23 | | 09'36" (+03'31") | 1000 / 23000 |
24 | | 09'02" (+02'57") | 1000 / 24000 |
25 | | 10'26" (+04'21") | 1000 / 25000 |
26 | | 10'40" (+04'35") | 1000 / 26000 |
27 | | 08'28" (+02'23") | 1000 / 27000 |
28 | | 08'28" (+02'23") | 1000 / 28000 |
29 | | 06'49" (+00'44") | 1000 / 29000 |
30 | | 06'25" (+00'20") | 1000 / 30000 |
31 | | 08'53" (+02'48") | 1000 / 31000 |
32 | | 12'07" (+06'02") | 1000 / 32000 |
33 | | 08'48" (+02'43") | 1000 / 33000 |
34 | | 08'22" (+02'17") | 1000 / 34000 |
35 | | 08'54" (+02'49") | 1000 / 35000 |
36 | | 10'23" (+04'18") | 1000 / 36000 |
37 | | 07'16" (+01'11") | 1000 / 37000 |
38 | | 07'58" (+01'53") | 1000 / 38000 |
39 | | 08'27" (+02'22") | 1000 / 39000 |
40 | | 06'16" (+00'11") | 1000 / 40000 |
41 | | 09'20" (+03'15") | 1000 / 41000 |
42 | | 06'21" (+00'16") | 1000 / 42000 |
43 | | 06'50" (+00'45") | 1000 / 43000 |
44 | | 10'52" (+04'47") | 1000 / 44000 |
45 | | 07'21" (+01'16") | 1000 / 45000 |
46 | | 08'21" (+02'16") | 1000 / 46000 |
47 | | 09'43" (+03'38") | 1000 / 47000 |
48 | | 11'07" (+05'02") | 1000 / 48000 |
49 | | 07'20" (+01'15") | 1000 / 49000 |
50 | | 07'00" (+00'55") | 1000 / 50000 |
51 | | 07'48" (+01'43") | 1000 / 51000 |
52 | | 11'14" (+05'09") | 1000 / 52000 |
53 | | 10'00" (+03'55") | 1000 / 53000 |
54 | | 11'18" (+05'13") | 1000 / 54000 |
55 | | 08'45" (+02'40") | 1000 / 55000 |
56 | | 08'54" (+02'49") | 1000 / 56000 |
57 | | 09'46" (+03'41") | 1000 / 57000 |
58 | | 07'59" (+01'54") | 1000 / 58000 |
59 | | 10'25" (+04'20") | 1000 / 59000 |
60 | | 09'36" (+03'31") | 1000 / 60000 |
61 | | 10'41" (+04'36") | 1000 / 61000 |
62 | | 11'21" (+05'16") | 1000 / 62000 |
63 | | 11'27" (+05'22") | 1000 / 63000 |
64 | | 10'25" (+04'20") | 1000 / 64000 |
65 | | 10'05" (+04'00") | 1000 / 65000 |
66 | | 11'22" (+05'17") | 1000 / 66000 |
67 | | 11'19" (+05'14") | 1000 / 67000 |
68 | | 10'42" (+04'37") | 1000 / 68000 |
69 | | 08'30" (+02'25") | 1000 / 69000 |
70 | | 09'13" (+03'08") | 1000 / 70000 |
71 | | 08'26" (+02'21") | 1000 / 71000 |
72 | | 16'29" (+10'24") | 1000 / 72000 |
73 | | 11'22" (+05'17") | 1000 / 73000 |
74 | | 09'27" (+03'22") | 1000 / 74000 |
75 | | 07'58" (+01'53") | 1000 / 75000 |
76 | | 06'49" (+00'44") | 1000 / 76000 |
77 | | 07'52" (+01'47") | 1000 / 77000 |
78 | | 06'58" (+00'53") | 1000 / 78000 |
79 | | 07'59" (+01'54") | 1000 / 79000 |
80 | | 09'25" (+03'20") | 1000 / 80000 |
81 | | 09'30" (+03'25") | 1000 / 81000 |
82 | | 06'05" | 1000 / 82000 |
83 | | 07'53" (+01'48") | 1000 / 83000 |
84 | | 08'03" (+01'58") | 1000 / 84000 |
85 | | 08'32" (+02'27") | 1000 / 85000 |
86 | | 09'47" (+03'42") | 1000 / 86000 |
87 | | 08'54" (+02'49") | 1000 / 87000 |
88 | | 08'02" (+01'57") | 1000 / 88000 |
89 | | 09'29" (+03'24") | 1000 / 89000 |
90 | | 06'33" (+00'28") | 1000 / 90000 |
91 | | 09'46" (+03'41") | 1000 / 91000 |
92 | | 12'08" (+06'03") | 1000 / 92000 |
93 | | 12'28" (+06'23") | 957 / 92957 |
3月累積里程 : 197.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'12" | 00:15'22" |
3 | 07'06" | 00:22'28" |
4 | 07'07" | 00:29'35" |
5 | 06'52" | 00:36'27" |
6 | 06'57" | 00:43'24" |
7 | 08'03" | 00:51'27" |
8 | 07'30" | 00:58'57" |
9 | 07'16" | 01:06'13" |
10 | 06'59" | 01:13'12" |
11 | 07'14" | 01:20'26" |
12 | 06'52" | 01:27'18" |
13 | 06'52" | 01:34'10" |
14 | 08'29" | 01:42'39" |
15 | 07'04" | 01:49'43" |
16 | 09'25" | 01:59'08" |
17 | 07'08" | 02:06'16" |
18 | 06'31" | 02:12'47" |
19 | 08'34" | 02:21'21" |
20 | 06'30" | 02:27'51" |
21 | 09'21" | 02:37'12" |
22 | 10'27" | 02:47'39" |
23 | 09'36" | 02:57'15" |
24 | 10'53" | 03:08'08" |
25 | 08'36" | 03:16'44" |
26 | 10'41" | 03:27'25" |
27 | 08'28" | 03:35'53" |
28 | 08'28" | 03:44'21" |
29 | 06'50" | 03:51'11" |
30 | 06'25" | 03:57'36" |
31 | 08'54" | 04:06'30" |
32 | 12'08" | 04:18'38" |
33 | 08'48" | 04:27'26" |
34 | 08'22" | 04:35'48" |
35 | 08'55" | 04:44'43" |
36 | 10'28" | 04:55'11" |
37 | 07'12" | 05:02'23" |
38 | 09'04" | 05:11'27" |
39 | 07'23" | 05:18'50" |
40 | 06'16" | 05:25'06" |
41 | 09'21" | 05:34'27" |
42 | 06'22" | 05:40'49" |
43 | 06'51" | 05:47'40" |
44 | 10'52" | 05:58'32" |
45 | 07'21" | 06:05'53" |
46 | 08'22" | 06:14'15" |
47 | 09'44" | 06:23'59" |
48 | 11'07" | 06:35'06" |
49 | 07'20" | 06:42'26" |
50 | 07'01" | 06:49'27" |
51 | 07'48" | 06:57'15" |
52 | 11'14" | 07:08'29" |
53 | 10'02" | 07:18'31" |
54 | 11'18" | 07:29'49" |
55 | 08'46" | 07:38'35" |
56 | 08'55" | 07:47'30" |
57 | 09'46" | 07:57'16" |
58 | 07'59" | 08:05'15" |
59 | 10'26" | 08:15'41" |
60 | 09'37" | 08:25'18" |
61 | 10'41" | 08:35'59" |
62 | 11'21" | 08:47'20" |
63 | 11'27" | 08:58'47" |
64 | 10'26" | 09:09'13" |
65 | 10'05" | 09:19'18" |
66 | 11'22" | 09:30'40" |
67 | 11'19" | 09:41'59" |
68 | 10'43" | 09:52'42" |
69 | 08'30" | 10:01'12" |
70 | 09'14" | 10:10'26" |
71 | 08'26" | 10:18'52" |
72 | 16'30" | 10:35'22" |
73 | 11'23" | 10:46'45" |
74 | 09'28" | 10:56'13" |
75 | 07'58" | 11:04'11" |
76 | 06'50" | 11:11'01" |
77 | 07'53" | 11:18'54" |
78 | 08'35" | 11:27'29" |
79 | 06'23" | 11:33'52" |
80 | 09'25" | 11:43'17" |
81 | 09'38" | 11:52'55" |
82 | 05'58" | 11:58'53" |
83 | 07'54" | 12:06'47" |
84 | 08'04" | 12:14'51" |
85 | 08'32" | 12:23'23" |
86 | 09'48" | 12:33'11" |
87 | 08'54" | 12:42'05" |
88 | 08'02" | 12:50'07" |
89 | 09'29" | 12:59'36" |
90 | 06'34" | 13:06'10" |
91 | 09'46" | 13:15'56" |
92 | 12'09" | 13:28'05" |
93.0 | 12'28" | 13:40'02" |