22.3 km | 02:05:48 | 05:38/km日期: 2018-02-11 17:19 - 地點: 太平坪林森林公園 - 天氣: 陰 - 卡路里: 1564 Cal - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'30" / 05'27" / 05'27" / 05'46" / 05'33" / 05'37" / 06'04" / 05'42" / 05'41" / 05'56" / 05'58" / 05'50" / 06'04" / 06'02" / 05'26" / 05'23" / 05'38" / 05'26" / 05'23" / 05'18" / 05'07" / 05'29" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'19") | 1011 / 1011 |
2 | | 05'28" (+00'21") | 995 / 2006 |
3 | | 05'27" (+00'20") | 999 / 3006 |
4 | | 05'47" (+00'40") | 1010 / 4016 |
5 | | 05'30" (+00'23") | 992 / 5009 |
6 | | 05'37" (+00'30") | 1014 / 6024 |
7 | | 06'01" (+00'54") | 1001 / 7025 |
8 | | 05'42" (+00'35") | 1002 / 8027 |
9 | | 05'42" (+00'35") | 996 / 9023 |
10 | | 05'54" (+00'47") | 1002 / 10026 |
11 | | 06'02" (+00'55") | 1004 / 11030 |
12 | | 05'46" (+00'39") | 996 / 12027 |
13 | | 06'05" (+00'58") | 994 / 13021 |
14 | | 06'01" (+00'54") | 1002 / 14023 |
15 | | 05'29" (+00'22") | 1010 / 15034 |
16 | | 05'18" (+00'11") | 1004 / 16038 |
17 | | 05'38" (+00'31") | 990 / 17029 |
18 | | 05'29" (+00'22") | 1005 / 18034 |
19 | | 05'22" (+00'15") | 1000 / 19034 |
20 | | 05'16" (+00'09") | 999 / 20034 |
21 | | 05'07" | 1005 / 21039 |
22 | | 05'28" (+00'21") | 995 / 22034 |
23 | | 04'44" | 393 / 22428 |
早上下雨就沒跑,剛好傍晚有空就來小跑一下,沒想到狀況還不錯,今天不補給、不喝水、不休息、不等紅綠燈,就一路跑下去,完成今天的自主訓練。
大家晚安,星期天愉快順心安康!
2月累積里程 :
212.07 km ![](images/shoe.png)
newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'46" | 00:22'10" |
5 | 05'33" | 00:27'43" |
6 | 05'37" | 00:33'20" |
7 | 06'04" | 00:39'24" |
8 | 05'42" | 00:45'06" |
9 | 05'41" | 00:50'47" |
10 | 05'56" | 00:56'43" |
11 | 05'58" | 01:02'41" |
12 | 05'50" | 01:08'31" |
13 | 06'04" | 01:14'35" |
14 | 06'02" | 01:20'37" |
15 | 05'26" | 01:26'03" |
16 | 05'23" | 01:31'26" |
17 | 05'38" | 01:37'04" |
18 | 05'26" | 01:42'30" |
19 | 05'23" | 01:47'53" |
20 | 05'18" | 01:53'11" |
21 | 05'07" | 01:58'18" |
22 | 05'29" | 02:03'47" |
22.3 | 06'30" | 02:05'48" |