24.1 km | 02:24:52 | 06:00/km日期: 2018-02-10 07:33 - 總爬升: 169 m - 地點: 太平育仁路至豐原金谿橋折返 - 天氣: 先陰後晴 - 卡路里: 1690 Cal - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(35)
Pace: 05'22" / 05'33" / 05'47" / 06'07" / 06'33" / 06'00" / 06'14" / 05'55" / 06'22" / 06'16" / 06'27" / 06'38" / 06'01" / 05'58" / 05'41" / 05'53" / 05'51" / 06'05" / 06'01" / 05'35" / 05'57" / 05'55" / 05'50" / 05'47" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 990 / 990 |
2 | | 05'32" (+00'13") | 1008 / 1998 |
3 | | 05'48" (+00'29") | 1005 / 3004 |
4 | | 06'07" (+00'48") | 998 / 4003 |
5 | | 06'31" (+01'12") | 1004 / 5007 |
6 | | 06'01" (+00'42") | 1011 / 6019 |
7 | | 06'13" (+00'54") | 1002 / 7021 |
8 | | 05'52" (+00'33") | 1006 / 8027 |
9 | | 06'25" (+01'06") | 997 / 9024 |
10 | | 06'16" (+00'57") | 1012 / 10037 |
11 | | 06'29" (+01'10") | 994 / 11031 |
12 | | 06'34" (+01'15") | 1008 / 12039 |
13 | | 05'59" (+00'40") | 1001 / 13040 |
14 | | 05'56" (+00'37") | 1002 / 14043 |
15 | | 05'42" (+00'23") | 1013 / 15057 |
16 | | 05'54" (+00'35") | 1009 / 16066 |
17 | | 05'50" (+00'31") | 997 / 17064 |
18 | | 06'01" (+00'42") | 1006 / 18070 |
19 | | 06'02" (+00'43") | 1006 / 19077 |
20 | | 05'35" (+00'16") | 1007 / 20085 |
21 | | 05'55" (+00'36") | 1002 / 21087 |
22 | | 05'53" (+00'34") | 1002 / 22090 |
23 | | 05'53" (+00'34") | 995 / 23085 |
24 | | 05'46" (+00'27") | 1007 / 24093 |
25 | | 06'13" (+00'54") | 91 / 24184 |
6天沒跑了,跑起來還蠻累的,今天雖然沒有戰友陪跑,但仍要按表操課,大家早安,週末愉快順利平安!
2月累積里程 :
212.07 km newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'33" | 00:10'55" |
3 | 05'47" | 00:16'42" |
4 | 06'07" | 00:22'49" |
5 | 06'33" | 00:29'22" |
6 | 06'00" | 00:35'22" |
7 | 06'14" | 00:41'36" |
8 | 05'55" | 00:47'31" |
9 | 06'22" | 00:53'53" |
10 | 06'16" | 01:00'09" |
11 | 06'27" | 01:06'36" |
12 | 06'38" | 01:13'14" |
13 | 06'01" | 01:19'15" |
14 | 05'58" | 01:25'13" |
15 | 05'41" | 01:30'54" |
16 | 05'53" | 01:36'47" |
17 | 05'51" | 01:42'38" |
18 | 06'05" | 01:48'43" |
19 | 06'01" | 01:54'44" |
20 | 05'35" | 02:00'19" |
21 | 05'57" | 02:06'16" |
22 | 05'55" | 02:12'11" |
23 | 05'50" | 02:18'01" |
24 | 05'47" | 02:23'48" |
24.1 | 10'39" | 02:24'52" |