12.2 km | 01:09:53 | 05:44/km日期: 2018-02-11 17:17 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'56" / 05'40" / 05'37" / 05'34" / 05'33" / 06'00" / 05'55" / 05'52" / 05'52" / 05'32" / 05'36" / 05'30" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'23") | 988 / 988 |
2 | | 05'41" (+00'10") | 1013 / 2001 |
3 | | 05'33" (+00'02") | 997 / 2999 |
4 | | 05'34" (+00'03") | 996 / 3995 |
5 | | 05'35" (+00'04") | 1008 / 5004 |
6 | | 06'01" (+00'30") | 996 / 6000 |
7 | | 05'48" (+00'17") | 998 / 6998 |
8 | | 05'53" (+00'22") | 1014 / 8013 |
9 | | 05'53" (+00'22") | 996 / 9009 |
10 | | 05'31" | 1002 / 10012 |
11 | | 05'35" (+00'04") | 1000 / 11012 |
12 | | 05'32" (+00'01") | 1008 / 12021 |
13 | | 07'51" (+02'20") | 150 / 12172 |
基本訓練,空品不錯趕快來跑跑,大家晚安、用餐愉快!
2月累積里程 : 205.67 km
Android - Sony E6853 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'37" | 00:17'13" |
4 | 05'34" | 00:22'47" |
5 | 05'33" | 00:28'20" |
6 | 06'00" | 00:34'20" |
7 | 05'55" | 00:40'15" |
8 | 05'52" | 00:46'07" |
9 | 05'52" | 00:51'59" |
10 | 05'32" | 00:57'31" |
11 | 05'36" | 01:03'07" |
12 | 05'30" | 01:08'37" |
12.2 | 07'54" | 01:09'53" |