11.0 km | 00:51:05 | 04:38/km日期: 2018-01-24 20:09 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'12" / 04'55" / 04'36" / 04'33" / 04'29" / 04'29" / 04'29" / 04'30" / 04'37" / 03'42" / 05'30" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'29") | 1000 / 1000 |
2 | | 04'54" (+01'12") | 1000 / 2000 |
3 | | 04'35" (+00'53") | 1000 / 3000 |
4 | | 04'33" (+00'51") | 1000 / 4000 |
5 | | 04'28" (+00'46") | 1000 / 5000 |
6 | | 04'28" (+00'46") | 1000 / 6000 |
7 | | 04'29" (+00'47") | 1000 / 7000 |
8 | | 04'29" (+00'47") | 1000 / 8000 |
9 | | 04'36" (+00'54") | 1000 / 9000 |
10 | | 03'42" | 1000 / 10000 |
11 | | 05'29" (+01'47") | 1000 / 11000 |
12 | | 05'29" (+01'47") | 12 / 11012 |
1月累積里程 : 285.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'55" | 00:10'07" |
3 | 04'36" | 00:14'43" |
4 | 04'33" | 00:19'16" |
5 | 04'29" | 00:23'45" |
6 | 04'29" | 00:28'14" |
7 | 04'29" | 00:32'43" |
8 | 04'30" | 00:37'13" |
9 | 04'37" | 00:41'50" |
10 | 03'42" | 00:45'32" |
11 | 05'30" | 00:51'02" |
11.0 | 05'08" | 00:51'06" |