13.4 km | 02:17:54 | 10:19/km日期: 2018-01-13 16:10 - 總爬升: 277 m - 卡路里: 781 Cal - 總步數: 15576 - 平均步頻: 112 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(5)
Pace: 09'46" / 10'20" / 09'36" / 10'23" / 09'07" / 09'23" / 11'28" / 09'51" / 11'00" / 06'54" / 14'15" / 10'44" / 07'01" / 22'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'03" (+00'49") | 2009 / 2009 | 132 / 74 |
2 | | 09'55" (+00'41") | 2004 / 4013 | 137 / 73 |
3 | | 09'14" | 2000 / 6014 | 142 / 76 |
4 | | 10'42" (+01'28") | 2000 / 8015 | 99 / 93 |
5 | | 09'22" (+00'08") | 2004 / 10020 | 75 / 141 |
6 | | 12'07" (+02'53") | 2005 / 12025 | 99 / 82 |
7 | | 10'56" (+01'42") | 1353 / 13379 | 105 / 86 |
1月累積里程 :
37.75 km 美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1420.0 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 10'20" | 00:20'06" |
3 | 09'36" | 00:29'42" |
4 | 10'23" | 00:40'05" |
5 | 09'07" | 00:49'12" |
6 | 09'23" | 00:58'35" |
7 | 11'28" | 01:10'03" |
8 | 09'51" | 01:19'54" |
9 | 11'00" | 01:30'54" |
10 | 06'54" | 01:37'48" |
11 | 14'15" | 01:52'03" |
12 | 10'44" | 02:02'47" |
13 | 07'01" | 02:09'48" |
13.4 | 22'54" | 02:17'54" |