12.1 km | 01:57:44 | 09:43/km日期: 2018-01-13 16:10 - 總爬升: 177 m - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(5)
Pace: 08'46" / 10'14" / 09'53" / 10'33" / 09'27" / 09'14" / 11'47" / 10'17" / 11'03" / 20'06" / 10'38" / 07'03" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+02'54") | 1000 / 1000 |
2 | | 10'14" (+03'11") | 1000 / 2000 |
3 | | 09'22" (+02'19") | 1000 / 3000 |
4 | | 09'33" (+02'30") | 1000 / 4000 |
5 | | 09'19" (+02'16") | 1000 / 5000 |
6 | | 09'13" (+02'10") | 1000 / 6000 |
7 | | 10'31" (+03'28") | 1000 / 7000 |
8 | | 10'17" (+03'14") | 1000 / 8000 |
9 | | 11'03" (+04'00") | 1000 / 9000 |
10 | | 09'32" (+02'29") | 1000 / 10000 |
11 | | 10'38" (+03'35") | 1000 / 11000 |
12 | | 07'03" | 1000 / 12000 |
13 | | 08'30" (+01'27") | 117 / 12117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 50.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 10'14" | 00:19'00" |
3 | 09'53" | 00:28'53" |
4 | 10'33" | 00:39'26" |
5 | 09'27" | 00:48'53" |
6 | 09'14" | 00:58'07" |
7 | 11'47" | 01:09'54" |
8 | 10'17" | 01:20'11" |
9 | 11'03" | 01:31'14" |
10 | 20'06" | 01:51'20" |
11 | 10'38" | 02:01'58" |
12 | 07'03" | 02:09'01" |
12.1 | 08'31" | 02:10'01" |