| 賽前宣言: 成功完賽 賽後評分: 到那羅時由於天黑有跑友跑錯路線 ,叉路口需專人指揮 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~192 | 89~92% | 4:A無氧耐力區 | 192~203 | 92~97.5% | 5:I最大耗氧區 | 203~209 | 97.5~100% | 最大心率為209 點此去設定最大心率 |
1月累積里程 : 248.63 km 厚卡 小橘 累積 : 319.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'38" | 00:12'18" | 3 | 06'07" | 00:18'25" | 4 | 06'24" | 00:24'49" | 5 | 06'08" | 00:30'57" | 6 | 06'57" | 00:37'54" | 7 | 06'36" | 00:44'30" | 8 | 06'38" | 00:51'08" | 9 | 07'28" | 00:58'36" | 10 | 07'38" | 01:06'14" | 11 | 08'11" | 01:14'25" | 12 | 09'40" | 01:24'05" | 13 | 07'30" | 01:31'35" | 14 | 09'21" | 01:40'56" | 15 | 09'13" | 01:50'09" | 16 | 07'42" | 01:57'51" | 17 | 09'25" | 02:07'16" | 18 | 08'18" | 02:15'34" | 19 | 08'14" | 02:23'48" | 20 | 08'42" | 02:32'30" | 21 | 05'38" | 02:38'08" | 22 | 05'45" | 02:43'53" | 23 | 05'50" | 02:49'43" | 24 | 06'00" | 02:55'43" | 25 | 05'48" | 03:01'31" | 26 | 05'42" | 03:07'13" | 27 | 06'22" | 03:13'35" | 28 | 06'23" | 03:19'58" | 29 | 06'06" | 03:26'04" | 30 | 06'09" | 03:32'13" | 31 | 05'56" | 03:38'09" | 32 | 10'12" | 03:48'21" | 33 | 10'34" | 03:58'55" | 34 | 10'27" | 04:09'22" | 35 | 10'38" | 04:20'00" | 36 | 12'07" | 04:32'07" | 37 | 08'59" | 04:41'06" | 38 | 10'37" | 04:51'43" | 39 | 10'33" | 05:02'16" | 40 | 08'11" | 05:10'27" | 41 | 07'01" | 05:17'28" | 42 | 09'09" | 05:26'37" | 43 | 09'24" | 05:36'01" | 44 | 09'56" | 05:45'57" | 45 | 10'16" | 05:56'13" | 46 | 08'18" | 06:04'31" | 47 | 07'11" | 06:11'42" | 48 | 06'57" | 06:18'39" | 49 | 08'56" | 06:27'35" | 50 | 09'38" | 06:37'13" | 51 | 07'09" | 06:44'22" | 52 | 07'38" | 06:52'00" | 53 | 05'50" | 06:57'50" | 54 | 07'31" | 07:05'21" | 55 | 06'31" | 07:11'52" | 56 | 06'32" | 07:18'24" | 57 | 07'52" | 07:26'16" | 58 | 10'33" | 07:36'49" | 59 | 06'53" | 07:43'42" | 60 | 06'09" | 07:49'51" | 61 | 07'41" | 07:57'32" | 62 | 05'58" | 08:03'30" | 63 | 08'29" | 08:11'59" | 64 | 06'00" | 08:17'59" | 65 | 06'01" | 08:24'00" | 66 | 06'50" | 08:30'50" | 67 | 09'40" | 08:40'30" | 68 | 09'16" | 08:49'46" | 69 | 08'36" | 08:58'22" | 70 | 09'13" | 09:07'35" | 71 | 12'15" | 09:19'50" | 72 | 11'46" | 09:31'36" | 73 | 11'55" | 09:43'31" | 74 | 10'08" | 09:53'39" | 75 | 14'42" | 10:08'21" | 76 | 12'51" | 10:21'12" | 77 | 12'26" | 10:33'38" | 78 | 10'34" | 10:44'12" | 79 | 06'49" | 10:51'01" | 80 | 07'11" | 10:58'12" | 81 | 07'05" | 11:05'17" | 82 | 07'49" | 11:13'06" | 83 | 07'25" | 11:20'31" | 84 | 07'38" | 11:28'09" | 85 | 07'26" | 11:35'35" | 86 | 07'59" | 11:43'34" | 87 | 06'35" | 11:50'09" | 88 | 07'02" | 11:57'11" | 89 | 07'05" | 12:04'16" | 90 | 09'01" | 12:13'17" | 91 | 07'25" | 12:20'42" | 92 | 07'19" | 12:28'01" | 93 | 05'53" | 12:33'54" | 94 | 08'26" | 12:42'20" | 95 | 08'21" | 12:50'41" | 96 | 09'00" | 12:59'41" | 97.0 | 09'52" | 13:09'37" |
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