| 賽前宣言: 衝啊!我來了😱✌ 賽後評分: 能力不足,折返7k爬坡大腿抽筋,下坡連續20k,剩最後7k無法跑,手表最後2k沒電。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 116.76 km 美津濃 20 累積 : 1447.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'44" | 00:09'44" | 2 | 08'26" | 00:18'10" | 3 | 09'30" | 00:27'40" | 4 | 10'10" | 00:37'50" | 5 | 12'39" | 00:50'29" | 6 | 12'31" | 01:03'00" | 7 | 10'29" | 01:13'29" | 8 | 10'02" | 01:23'31" | 9 | 13'53" | 01:37'24" | 10 | 11'56" | 01:49'20" | 11 | 13'15" | 02:02'35" | 12 | 13'34" | 02:16'09" | 13 | 18'18" | 02:34'27" | 14 | 12'40" | 02:47'07" | 15 | 13'40" | 03:00'47" | 16 | 12'59" | 03:13'46" | 17 | 14'09" | 03:27'55" | 18 | 21'24" | 03:49'19" | 19 | 12'38" | 04:01'57" | 20 | 15'07" | 04:17'04" | 21 | 09'50" | 04:26'54" | 22 | 08'14" | 04:35'08" | 23 | 12'21" | 04:47'29" | 24 | 07'28" | 04:54'57" | 25 | 12'15" | 05:07'12" | 26 | 08'45" | 05:15'57" | 27 | 07'40" | 05:23'37" | 28 | 20'02" | 05:43'39" | 29 | 15'40" | 05:59'19" | 30 | 12'38" | 06:11'57" | 31 | 15'51" | 06:27'48" | 32 | 19'40" | 06:47'28" | 33 | 16'25" | 07:03'53" | 34 | 14'45" | 07:18'38" | 35 | 08'50" | 07:27'28" | 36 | 08'34" | 07:36'02" | 37 | 10'10" | 07:46'12" | 38 | 08'52" | 07:55'04" | 39 | 10'33" | 08:05'37" | 40 | 15'50" | 08:21'27" | 41 | 08'12" | 08:29'39" | 42 | 10'24" | 08:40'03" | 43 | 08'31" | 08:48'34" | 44 | 09'02" | 08:57'36" | 45 | 08'52" | 09:06'28" | 46 | 10'18" | 09:16'46" | 47 | 09'06" | 09:25'52" | 48 | 11'44" | 09:37'36" | 49 | 11'53" | 09:49'29" | 50 | 14'22" | 10:03'51" | 51 | 20'45" | 10:24'36" | 51.9 | 14'49" | 10:37'43" |
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