53.6 km | 07:51:38 | 08:47/km日期: 2018-01-21 05:36 - 總爬升: 2206 m - 平均心率: 153 - 卡路里: 3185 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'41" / 09'03" / 08'12" / 15'53" / 07'15" / 07'19" / 07'17" / 13'34" / 08'19" / 08'10" / 08'44" / 09'50" / 13'17" / 12'05" / 10'32" / 09'24" / 11'46" / 09'47" / 08'58" / 11'39" / 06'12" / 06'14" / 09'09" / 06'12" / 05'42" / 05'59" / 13'46" / 08'45" / 09'11" / 10'52" / 14'18" / 12'52" / 13'18" / 14'02" / 06'59" / 07'15" / 07'52" / 06'09" / 07'56" / 06'08" / 05'52" / 10'59" / 05'30" / 05'24" / 05'19" / 09'55" / 05'16" / 05'15" / 05'14" / 09'59" / 07'45" / 07'41" / 06'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'37") | 1000 / 1000 |
| 2 | | 09'02" (+03'48") | 1000 / 2000 |
| 3 | | 08'12" (+02'58") | 1000 / 3000 |
| 4 | | 15'53" (+10'39") | 1000 / 4000 |
| 5 | | 07'14" (+02'00") | 1000 / 5000 |
| 6 | | 07'19" (+02'05") | 1000 / 6000 |
| 7 | | 07'16" (+02'02") | 1000 / 7000 |
| 8 | | 13'33" (+08'19") | 1000 / 8000 |
| 9 | | 08'18" (+03'04") | 1000 / 9000 |
| 10 | | 08'10" (+02'56") | 1000 / 10000 |
| 11 | | 08'43" (+03'29") | 1000 / 11000 |
| 12 | | 09'50" (+04'36") | 1000 / 12000 |
| 13 | | 13'02" (+07'48") | 1000 / 13000 |
| 14 | | 12'19" (+07'05") | 1000 / 14000 |
| 15 | | 10'32" (+05'18") | 1000 / 15000 |
| 16 | | 09'24" (+04'10") | 1000 / 16000 |
| 17 | | 11'45" (+06'31") | 1000 / 17000 |
| 18 | | 09'47" (+04'33") | 1000 / 18000 |
| 19 | | 08'57" (+03'43") | 1000 / 19000 |
| 20 | | 11'38" (+06'24") | 1000 / 20000 |
| 21 | | 06'11" (+00'57") | 1000 / 21000 |
| 22 | | 06'14" (+01'00") | 1000 / 22000 |
| 23 | | 09'08" (+03'54") | 1000 / 23000 |
| 24 | | 06'11" (+00'57") | 1000 / 24000 |
| 25 | | 05'42" (+00'28") | 1000 / 25000 |
| 26 | | 05'58" (+00'44") | 1000 / 26000 |
| 27 | | 13'46" (+08'32") | 1000 / 27000 |
| 28 | | 08'45" (+03'31") | 1000 / 28000 |
| 29 | | 09'11" (+03'57") | 1000 / 29000 |
| 30 | | 10'51" (+05'37") | 1000 / 30000 |
| 31 | | 14'17" (+09'03") | 1000 / 31000 |
| 32 | | 12'52" (+07'38") | 1000 / 32000 |
| 33 | | 13'17" (+08'03") | 1000 / 33000 |
| 34 | | 14'01" (+08'47") | 1000 / 34000 |
| 35 | | 06'58" (+01'44") | 1000 / 35000 |
| 36 | | 07'15" (+02'01") | 1000 / 36000 |
| 37 | | 07'52" (+02'38") | 1000 / 37000 |
| 38 | | 06'08" (+00'54") | 1000 / 38000 |
| 39 | | 07'56" (+02'42") | 1000 / 39000 |
| 40 | | 06'07" (+00'53") | 1000 / 40000 |
| 41 | | 05'52" (+00'38") | 1000 / 41000 |
| 42 | | 10'58" (+05'44") | 1000 / 42000 |
| 43 | | 05'29" (+00'15") | 1000 / 43000 |
| 44 | | 05'23" (+00'09") | 1000 / 44000 |
| 45 | | 05'18" (+00'04") | 1000 / 45000 |
| 46 | | 09'55" (+04'41") | 1000 / 46000 |
| 47 | | 05'15" (+00'01") | 1000 / 47000 |
| 48 | | 05'14" | 1000 / 48000 |
| 49 | | 05'14" | 1000 / 49000 |
| 50 | | 09'59" (+04'45") | 1000 / 50000 |
| 51 | | 07'44" (+02'30") | 1000 / 51000 |
| 52 | | 07'40" (+02'26") | 1000 / 52000 |
| 53 | | 06'04" (+00'50") | 1000 / 53000 |
| 54 | | 05'39" (+00'25") | 642 / 53642 |
| 55 | | 02:05'28" (+00'14") | 0 / 53642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 217.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'03" | 00:16'44" |
| 3 | 08'12" | 00:24'56" |
| 4 | 15'53" | 00:40'49" |
| 5 | 07'15" | 00:48'04" |
| 6 | 07'19" | 00:55'23" |
| 7 | 07'17" | 01:02'40" |
| 8 | 13'34" | 01:16'14" |
| 9 | 08'19" | 01:24'33" |
| 10 | 08'10" | 01:32'43" |
| 11 | 08'44" | 01:41'27" |
| 12 | 09'50" | 01:51'17" |
| 13 | 13'17" | 02:04'34" |
| 14 | 12'05" | 02:16'39" |
| 15 | 10'32" | 02:27'11" |
| 16 | 09'24" | 02:36'35" |
| 17 | 11'46" | 02:48'21" |
| 18 | 09'47" | 02:58'08" |
| 19 | 08'58" | 03:07'06" |
| 20 | 11'39" | 03:18'45" |
| 21 | 06'12" | 03:24'57" |
| 22 | 06'14" | 03:31'11" |
| 23 | 09'09" | 03:40'20" |
| 24 | 06'12" | 03:46'32" |
| 25 | 05'42" | 03:52'14" |
| 26 | 05'59" | 03:58'13" |
| 27 | 13'46" | 04:11'59" |
| 28 | 08'45" | 04:20'44" |
| 29 | 09'11" | 04:29'55" |
| 30 | 10'52" | 04:40'47" |
| 31 | 14'18" | 04:55'05" |
| 32 | 12'52" | 05:07'57" |
| 33 | 13'18" | 05:21'15" |
| 34 | 14'02" | 05:35'17" |
| 35 | 06'59" | 05:42'16" |
| 36 | 07'15" | 05:49'31" |
| 37 | 07'52" | 05:57'23" |
| 38 | 06'09" | 06:03'32" |
| 39 | 07'56" | 06:11'28" |
| 40 | 06'08" | 06:17'36" |
| 41 | 05'52" | 06:23'28" |
| 42 | 10'59" | 06:34'27" |
| 43 | 05'30" | 06:39'57" |
| 44 | 05'24" | 06:45'21" |
| 45 | 05'19" | 06:50'40" |
| 46 | 09'55" | 07:00'35" |
| 47 | 05'16" | 07:05'51" |
| 48 | 05'15" | 07:11'06" |
| 49 | 05'14" | 07:16'20" |
| 50 | 09'59" | 07:26'19" |
| 51 | 07'45" | 07:34'04" |
| 52 | 07'41" | 07:41'45" |
| 53 | 06'04" | 07:47'49" |
| 53.6 | 05'40" | 07:51'28" |
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