5.0 km | 00:31:21 | 06:15/km日期: 2018-01-13 16:53 - 平均心率: 155 - 卡路里: 415 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 53% - PM2.5: 不佳(54)
Pace: 06'25" / 05'57" / 06'33" / 06'23" / 470'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'01") | 206 / 206 |
2 | | 06'25" (+01'11") | 199 / 406 |
3 | | 06'21" (+01'07") | 193 / 599 |
4 | | 06'10" (+00'56") | 199 / 799 |
5 | | 06'05" (+00'51") | 196 / 996 |
6 | | 06'03" (+00'49") | 203 / 1200 |
7 | | 05'58" (+00'44") | 192 / 1393 |
8 | | 05'52" (+00'38") | 204 / 1597 |
9 | | 06'00" (+00'46") | 199 / 1796 |
10 | | 05'50" (+00'36") | 199 / 1996 |
11 | | 05'50" (+00'36") | 202 / 2198 |
12 | | 08'55" (+03'41") | 188 / 2387 |
13 | | 05'57" (+00'43") | 198 / 2586 |
14 | | 06'06" (+00'52") | 193 / 2780 |
15 | | 06'01" (+00'47") | 196 / 2976 |
16 | | 05'49" (+00'35") | 200 / 3176 |
17 | | 05'48" (+00'34") | 197 / 3374 |
18 | | 09'15" (+04'01") | 192 / 3567 |
19 | | 05'42" (+00'28") | 198 / 3765 |
20 | | 05'29" (+00'15") | 209 / 3974 |
21 | | 09'20" (+04'06") | 183 / 4158 |
22 | | 05'32" (+00'18") | 201 / 4360 |
23 | | 05'29" (+00'15") | 197 / 4557 |
24 | | 05'16" (+00'02") | 196 / 4753 |
25 | | 05'14" | 200 / 4953 |
26 | | 06'12" (+00'58") | 59 / 5013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
250.14 km Mizuno Wave Inspire 12 J1GC164552 累積 :
28370.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'57" | 00:12'22" |
3 | 06'33" | 00:18'55" |
4 | 06'23" | 00:25'18" |
5.0 | 06'02" | 00:31'25" |