10.1 km | 01:01:43 | 06:07/km日期: 2018-01-12 17:00 - 天氣: 跑到冷機機 - 平均心率: 119 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(22)
Pace: 06'12" / 06'38" / 05'51" / 06'35" / 06'16" / 06'22" / 06'24" / 06'10" / 06'00" / 05'34" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'24") | 191 / 191 |
2 | | 06'07" (+01'05") | 803 / 995 |
3 | | 05'50" (+00'48") | 202 / 1197 |
4 | | 06'00" (+00'58") | 810 / 2008 |
5 | | 05'51" (+00'49") | 199 / 2208 |
6 | | 06'07" (+01'05") | 196 / 2405 |
7 | | 05'53" (+00'51") | 199 / 2604 |
8 | | 06'26" (+01'24") | 1987 / 4591 |
9 | | 06'20" (+01'18") | 464 / 5056 |
10 | | 08'02" (+03'00") | 205 / 5261 |
11 | | 05'33" (+00'31") | 214 / 5476 |
12 | | 05'40" (+00'38") | 206 / 5683 |
13 | | 05'35" (+00'33") | 208 / 5892 |
14 | | 05'02" | 208 / 6100 |
15 | | 08'22" (+03'20") | 203 / 6303 |
16 | | 05'31" (+00'29") | 211 / 6515 |
17 | | 05'29" (+00'27") | 206 / 6721 |
18 | | 05'13" (+00'11") | 207 / 6928 |
19 | | 08'14" (+03'12") | 204 / 7132 |
20 | | 05'31" (+00'29") | 207 / 7340 |
21 | | 05'26" (+00'24") | 211 / 7552 |
22 | | 05'06" (+00'04") | 212 / 7764 |
23 | | 08'25" (+03'23") | 203 / 7967 |
24 | | 05'42" (+00'40") | 213 / 8181 |
25 | | 05'32" (+00'30") | 213 / 8394 |
26 | | 05'26" (+00'24") | 217 / 8611 |
27 | | 08'00" (+02'58") | 205 / 8817 |
28 | | 05'04" (+00'02") | 210 / 9027 |
29 | | 05'02" | 208 / 9236 |
30 | | 06'18" (+01'16") | 412 / 9648 |
31 | | 05'00" | 432 / 10080 |
看到太陽想說會比較暖和了結果被騙了,跑到一半刮起了冷風越跑越冷........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
250.14 km Mizuno Wave Inspire 12 J1GC164552 累積 :
28486.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'38" | 00:12'50" |
3 | 05'51" | 00:18'41" |
4 | 06'35" | 00:25'16" |
5 | 06'16" | 00:31'32" |
6 | 06'22" | 00:37'54" |
7 | 06'24" | 00:44'18" |
8 | 06'10" | 00:50'28" |
9 | 06'00" | 00:56'28" |
10 | 05'34" | 01:02'02" |
10.1 | 04'19" | 01:02'23" |