13.3 km | 01:30:30 | 06:47/km日期: 2017-12-04 05:39 - 總爬升: 183 m - 卡路里: 1042 Cal - 總步數: 15628 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'50" / 06'28" / 06'54" / 07'06" / 07'44" / 07'14" / 06'49" / 06'19" / 06'09" / 05'50" / 06'18" / 06'41" / 05'48" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'01") | 1002 / 1002 | 130 / 98 |
2 | | 06'27" (+00'40") | 1000 / 2003 | 177 / 87 |
3 | | 06'53" (+01'06") | 1001 / 3005 | 177 / 81 |
4 | | 07'05" (+01'18") | 1000 / 4005 | 175 / 80 |
5 | | 07'43" (+01'56") | 1002 / 5007 | 171 / 75 |
6 | | 07'15" (+01'28") | 1003 / 6011 | 173 / 79 |
7 | | 06'46" (+00'59") | 1007 / 7018 | 177 / 83 |
8 | | 06'16" (+00'29") | 1007 / 8026 | 183 / 87 |
9 | | 06'07" (+00'20") | 1001 / 9028 | 183 / 88 |
10 | | 05'50" (+00'03") | 1005 / 10033 | 185 / 92 |
11 | | 06'15" (+00'28") | 1006 / 11040 | 182 / 87 |
12 | | 06'36" (+00'49") | 1006 / 12047 | 175 / 86 |
13 | | 05'47" | 1001 / 13048 | 185 / 93 |
14 | | 10'28" (+04'41") | 313 / 13361 | 130 / 72 |
12月累積里程 : 84.32 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'28" | 00:14'18" |
3 | 06'54" | 00:21'12" |
4 | 07'06" | 00:28'18" |
5 | 07'44" | 00:36'02" |
6 | 07'14" | 00:43'16" |
7 | 06'49" | 00:50'05" |
8 | 06'19" | 00:56'24" |
9 | 06'09" | 01:02'33" |
10 | 05'50" | 01:08'23" |
11 | 06'18" | 01:14'41" |
12 | 06'41" | 01:21'22" |
13 | 05'48" | 01:27'10" |
13.3 | 10'38" | 01:30'30" |