9.5 km | 01:15:09 | 07:57/km日期: 2017-12-02 06:46 - 總爬升: 152 m - 卡路里: 740 Cal - 總步數: 12524 - 平均步頻: 166 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'58" / 07'49" / 07'03" / 09'31" / 09'40" / 08'30" / 07'12" / 06'48" / 06'43" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+01'14") | 1007 / 1007 | 157 / 80 |
2 | | 07'47" (+01'07") | 1002 / 2010 | 172 / 74 |
3 | | 07'02" (+00'22") | 1002 / 3013 | 176 / 80 |
4 | | 09'30" (+02'50") | 1000 / 4013 | 162 / 64 |
5 | | 09'41" (+03'01") | 1005 / 5019 | 161 / 63 |
6 | | 08'26" (+01'46") | 1004 / 6024 | 165 / 71 |
7 | | 07'10" (+00'30") | 1006 / 7030 | 172 / 80 |
8 | | 06'46" (+00'06") | 1004 / 8035 | 179 / 82 |
9 | | 06'40" | 1007 / 9042 | 178 / 84 |
10 | | 08'29" (+01'49") | 451 / 9494 | 124 / 94 |
12月累積里程 : 84.32 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'49" | 00:15'47" |
3 | 07'03" | 00:22'50" |
4 | 09'31" | 00:32'21" |
5 | 09'40" | 00:42'01" |
6 | 08'30" | 00:50'31" |
7 | 07'12" | 00:57'43" |
8 | 06'48" | 01:04'31" |
9 | 06'43" | 01:11'14" |
9.5 | 08'40" | 01:15'09" |