10.7 km | 01:09:27 | 06:29/km日期: 2017-12-10 08:08 - 總爬升: 133 m - 卡路里: 836 Cal - 總步數: 12182 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'25" / 06'46" / 06'43" / 07'40" / 06'58" / 06'41" / 05'27" / 06'11" / 05'56" / 06'01" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'59") | 1004 / 1004 | 176 / 88 |
2 | | 06'43" (+01'19") | 1006 / 2011 | 162 / 91 |
3 | | 06'41" (+01'17") | 1003 / 3014 | 178 / 83 |
4 | | 07'37" (+02'13") | 1005 / 4020 | 163 / 80 |
5 | | 06'59" (+01'35") | 1004 / 5024 | 179 / 79 |
6 | | 06'37" (+01'13") | 1008 / 6033 | 162 / 93 |
7 | | 05'24" | 1008 / 7042 | 189 / 97 |
8 | | 06'08" (+00'44") | 1005 / 8048 | 181 / 89 |
9 | | 05'53" (+00'29") | 1009 / 9058 | 183 / 92 |
10 | | 05'57" (+00'33") | 1005 / 10063 | 181 / 92 |
11 | | 06'41" (+01'17") | 686 / 10750 | 178 / 83 |
12月累積里程 : 84.32 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'46" | 00:13'11" |
3 | 06'43" | 00:19'54" |
4 | 07'40" | 00:27'34" |
5 | 06'58" | 00:34'32" |
6 | 06'41" | 00:41'13" |
7 | 05'27" | 00:46'40" |
8 | 06'11" | 00:52'51" |
9 | 05'56" | 00:58'47" |
10 | 06'01" | 01:04'48" |
10.7 | 06'46" | 01:09'27" |