18.3 km | 08:33:27 | 27:59/km日期: 2017-12-31 07:08 - 總爬升: 1573 m - 平均心率: 102 - 卡路里: 1487 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 14'55" / 21'10" / 16'39" / 30'01" / 20'11" / 21'38" / 31'48" / 29'09" / 34'09" / 26'57" / 58'14" / 39'52" / 35'37" / 30'56" / 30'20" / 14'06" / 33'47" / 15'46" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'01" (+00'56") | 1000 / 1000 |
2 | | 21'09" (+07'04") | 1000 / 2000 |
3 | | 16'39" (+02'34") | 1000 / 3000 |
4 | | 30'00" (+15'55") | 1000 / 4000 |
5 | | 20'10" (+06'05") | 1000 / 5000 |
6 | | 21'38" (+07'33") | 1000 / 6000 |
7 | | 31'48" (+17'43") | 1000 / 7000 |
8 | | 29'08" (+15'03") | 1000 / 8000 |
9 | | 34'09" (+20'04") | 1000 / 9000 |
10 | | 26'56" (+12'51") | 1000 / 10000 |
11 | | 58'13" (+44'08") | 1000 / 11000 |
12 | | 39'52" (+25'47") | 1000 / 12000 |
13 | | 35'37" (+21'32") | 1000 / 13000 |
14 | | 30'55" (+16'50") | 1000 / 14000 |
15 | | 30'20" (+16'15") | 1000 / 15000 |
16 | | 14'05" | 1000 / 16000 |
17 | | 33'46" (+19'41") | 1000 / 17000 |
18 | | 15'46" (+01'41") | 1000 / 18000 |
19 | | 23'50" (+09'45") | 339 / 18339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 282.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'55" | 00:14'55" |
2 | 21'10" | 00:36'05" |
3 | 16'39" | 00:52'44" |
4 | 30'01" | 01:22'45" |
5 | 20'11" | 01:42'56" |
6 | 21'38" | 02:04'34" |
7 | 31'48" | 02:36'22" |
8 | 29'09" | 03:05'31" |
9 | 34'09" | 03:39'40" |
10 | 26'57" | 04:06'37" |
11 | 58'14" | 05:04'51" |
12 | 39'52" | 05:44'43" |
13 | 35'37" | 06:20'20" |
14 | 30'56" | 06:51'16" |
15 | 30'20" | 07:21'36" |
16 | 14'06" | 07:35'42" |
17 | 33'47" | 08:09'29" |
18 | 15'46" | 08:25'15" |
18.3 | 23'50" | 08:33'21" |