16.1 km | 08:51:25 | 33:02/km日期: 2017-12-31 07:09 - 總爬升: 1635 m - 卡路里: 994 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 14'57" / 22'07" / 28'24" / 37'11" / 34'40" / 39'44" / 46'03" / 48'50" / 69'36" / 39'34" / 43'23" / 24'04" / 29'43" / 21'59" / 18'30" / 11'38" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+03'19") | 1000 / 1000 |
2 | | 22'06" (+10'28") | 1000 / 2000 |
3 | | 28'24" (+16'46") | 1000 / 3000 |
4 | | 37'11" (+25'33") | 1000 / 4000 |
5 | | 34'40" (+23'02") | 1000 / 5000 |
6 | | 39'43" (+28'05") | 1000 / 6000 |
7 | | 46'02" (+34'24") | 1000 / 7000 |
8 | | 48'50" (+37'12") | 1000 / 8000 |
9 | | 01:09'35" (+57'57") | 1000 / 9000 |
10 | | 39'34" (+27'56") | 1000 / 10000 |
11 | | 43'22" (+31'44") | 1000 / 11000 |
12 | | 24'04" (+12'26") | 1000 / 12000 |
13 | | 29'42" (+18'04") | 1000 / 13000 |
14 | | 21'59" (+10'21") | 1000 / 14000 |
15 | | 18'29" (+06'51") | 1000 / 15000 |
16 | | 11'38" | 1000 / 16000 |
17 | | 12'16" (+00'38") | 85 / 16085 |
12月累積里程 : 227.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'57" | 00:14'57" |
2 | 22'07" | 00:37'04" |
3 | 28'24" | 01:05'28" |
4 | 37'11" | 01:42'39" |
5 | 34'40" | 02:17'19" |
6 | 39'44" | 02:57'03" |
7 | 46'03" | 03:43'06" |
8 | 48'50" | 04:31'56" |
9 | 69'36" | 05:41'32" |
10 | 39'34" | 06:21'06" |
11 | 43'23" | 07:04'29" |
12 | 24'04" | 07:28'33" |
13 | 29'43" | 07:58'16" |
14 | 21'59" | 08:20'15" |
15 | 18'30" | 08:38'45" |
16 | 11'38" | 08:50'23" |
16.1 | 12'20" | 08:51'26" |