15.2 km | 08:54:33 | 35:09/km日期: 2017-12-31 07:09 - 總爬升: 1551 m - 平均心率: 118 - 卡路里: 2318 Cal - 平均步頻: 98 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 14'46" / 21'59" / 30'14" / 39'55" / 33'41" / 44'25" / 47'14" / 90'18" / 34'46" / 52'20" / 34'25" / 27'58" / 25'33" / 18'36" / 13'35" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'31" (+02'56") | 1000 / 1000 |
2 | | 21'59" (+08'24") | 1000 / 2000 |
3 | | 30'11" (+16'36") | 1000 / 3000 |
4 | | 39'57" (+26'22") | 1000 / 4000 |
5 | | 33'39" (+20'04") | 1000 / 5000 |
6 | | 44'25" (+30'50") | 1000 / 6000 |
7 | | 47'14" (+33'39") | 1000 / 7000 |
8 | | 01:30'15" (+16'40") | 1000 / 8000 |
9 | | 34'47" (+21'12") | 1000 / 9000 |
10 | | 52'20" (+38'45") | 1000 / 10000 |
11 | | 34'24" (+20'49") | 1000 / 11000 |
12 | | 27'58" (+14'23") | 1000 / 12000 |
13 | | 25'33" (+11'58") | 1000 / 13000 |
14 | | 18'35" (+05'00") | 1000 / 14000 |
15 | | 13'35" | 1000 / 15000 |
16 | | 14'45" (+01'10") | 206 / 15206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 224.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'46" | 00:14'46" |
2 | 21'59" | 00:36'45" |
3 | 30'14" | 01:06'59" |
4 | 39'55" | 01:46'54" |
5 | 33'41" | 02:20'35" |
6 | 44'25" | 03:05'00" |
7 | 47'14" | 03:52'14" |
8 | 90'18" | 05:22'32" |
9 | 34'46" | 05:57'18" |
10 | 52'20" | 06:49'38" |
11 | 34'25" | 07:24'03" |
12 | 27'58" | 07:52'01" |
13 | 25'33" | 08:17'34" |
14 | 18'36" | 08:36'10" |
15 | 13'35" | 08:49'45" |
15.2 | 14'45" | 08:52'48" |