8.2 km | 00:58:55 | 07:08/km日期: 2017-12-13 18:25 - 平均心率: 148 - 卡路里: 445 Cal - 總步數: 9160 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'39" / 06'32" / 08'04" / 06'24" / 06'31" / 08'10" / 06'29" / 06'32" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'58" (+00'21") | 411 / 411 | 200 / 125 |
2 | | 01:20'38" (+17'01") | 18 / 430 | 77 / 16 |
3 | | 03'48" (+00'11") | 389 / 820 | 203 / 129 |
4 | | 01:28'45" (+25'08") | 16 / 836 | 68 / 16 |
5 | | 03'47" (+00'10") | 396 / 1233 | 204 / 129 |
6 | | 02:20'11" (+16'34") | 10 / 1243 | 114 / 6 |
7 | | 03'43" (+00'06") | 393 / 1636 | 205 / 130 |
8 | | 03:05'11" (+01'34") | 8 / 1645 | 113 / 4 |
9 | | 03'50" (+00'13") | 395 / 2040 | 204 / 127 |
10 | | 02:56'28" (+52'51") | 8 / 2048 | 112 / 5 |
11 | | 03'54" (+00'17") | 388 / 2437 | 207 / 123 |
12 | | 55'21" (+51'44") | 27 / 2464 | 112 / 16 |
13 | | 03'50" (+00'13") | 398 / 2862 | 207 / 125 |
14 | | 01:16'55" (+13'18") | 19 / 2882 | 90 / 14 |
15 | | 03'48" (+00'11") | 388 / 3271 | 207 / 126 |
16 | | 54'32" (+50'55") | 27 / 3298 | 86 / 21 |
17 | | 03'51" (+00'14") | 384 / 3683 | 210 / 123 |
18 | | 57'41" (+54'04") | 26 / 3709 | 57 / 30 |
19 | | 03'44" (+00'07") | 400 / 4109 | 210 / 126 |
20 | | 01:18'07" (+14'30") | 19 / 4128 | 92 / 13 |
21 | | 03'52" (+00'15") | 390 / 4519 | 210 / 122 |
22 | | 59'17" (+55'40") | 25 / 4544 | 118 / 14 |
23 | | 03'49" (+00'12") | 392 / 4937 | 209 / 124 |
24 | | 01:00'14" (+56'37") | 24 / 4962 | 110 / 14 |
25 | | 03'55" (+00'18") | 390 / 5352 | 208 / 121 |
26 | | 02:54'25" (+50'48") | 8 / 5361 | 138 / 4 |
27 | | 03'54" (+00'17") | 401 / 5762 | 208 / 123 |
28 | | 01:21'31" (+17'54") | 18 / 5781 | 112 / 10 |
29 | | 03'55" (+00'18") | 390 / 6171 | 208 / 121 |
30 | | 01:29'17" (+25'40") | 16 / 6188 | 114 / 9 |
31 | | 03'46" (+00'09") | 402 / 6590 | 208 / 127 |
32 | | 01:22'25" (+18'48") | 18 / 6608 | 82 / 14 |
33 | | 03'52" (+00'15") | 391 / 7000 | 209 / 123 |
34 | | 59'45" (+56'08") | 25 / 7025 | 105 / 15 |
35 | | 03'50" (+00'13") | 390 / 7416 | 210 / 123 |
36 | | 01:18'32" (+14'55") | 19 / 7435 | 89 / 14 |
37 | | 03'48" (+00'11") | 393 / 7828 | 210 / 124 |
38 | | 01:24'16" (+20'39") | 17 / 7846 | 97 / 12 |
39 | | 03'37" | 395 / 8242 | 212 / 130 |
40 | | 18'20" (+14'43") | 10 / 8252 | 185 / 29 |
speed run
400*20 r 90s
-------------------------------
98 89 90 88 91
91 92 89 89 90
91 90 92 94 92
91 91 90 90 86
-------------------------------
第十三趟開始覺得有點累
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 :
318.28 km Mizuno WAVE EMPEROR WIDE 皇速 累積 :
492.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'32" | 00:13'11" |
3 | 08'04" | 00:21'15" |
4 | 06'24" | 00:27'39" |
5 | 06'31" | 00:34'10" |
6 | 08'10" | 00:42'20" |
7 | 06'29" | 00:48'49" |
8 | 06'32" | 00:55'21" |
8.3 | 14'01" | 00:58'55" |