43.4 km | 06:06:36 | 08:26/km日期: 2017-12-03 08:00 - 總爬升: 258 m - 卡路里: 3035 Cal - 平均步頻: 164
Pace: 07'37" / 06'25" / 06'31" / 06'39" / 07'12" / 07'47" / 07'43" / 07'02" / 07'43" / 07'19" / 08'09" / 10'08" / 08'06" / 08'10" / 08'15" / 07'50" / 08'30" / 08'13" / 08'27" / 09'34" / 09'47" / 08'51" / 08'58" / 07'56" / 08'02" / 08'26" / 08'38" / 08'45" / 08'53" / 08'19" / 12'19" / 08'55" / 08'13" / 09'05" / 08'14" / 08'36" / 08'21" / 08'06" / 08'38" / 08'51" / 08'39" / 08'20" / 08'07" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 07'12" (+00'46") | 1000 / 5000 |
| 6 | | 07'44" (+01'18") | 1000 / 6000 |
| 7 | | 07'43" (+01'17") | 1000 / 7000 |
| 8 | | 07'02" (+00'36") | 1000 / 8000 |
| 9 | | 07'42" (+01'16") | 1000 / 9000 |
| 10 | | 07'19" (+00'53") | 1000 / 10000 |
| 11 | | 08'09" (+01'43") | 1000 / 11000 |
| 12 | | 10'07" (+03'41") | 1000 / 12000 |
| 13 | | 08'07" (+01'41") | 1000 / 13000 |
| 14 | | 08'09" (+01'43") | 1000 / 14000 |
| 15 | | 08'15" (+01'49") | 1000 / 15000 |
| 16 | | 07'49" (+01'23") | 1000 / 16000 |
| 17 | | 08'30" (+02'04") | 1000 / 17000 |
| 18 | | 08'12" (+01'46") | 1000 / 18000 |
| 19 | | 08'27" (+02'01") | 1000 / 19000 |
| 20 | | 09'33" (+03'07") | 1000 / 20000 |
| 21 | | 09'47" (+03'21") | 1000 / 21000 |
| 22 | | 08'51" (+02'25") | 1000 / 22000 |
| 23 | | 08'57" (+02'31") | 1000 / 23000 |
| 24 | | 07'56" (+01'30") | 1000 / 24000 |
| 25 | | 08'02" (+01'36") | 1000 / 25000 |
| 26 | | 08'26" (+02'00") | 1000 / 26000 |
| 27 | | 08'36" (+02'10") | 1000 / 27000 |
| 28 | | 08'45" (+02'19") | 1000 / 28000 |
| 29 | | 08'53" (+02'27") | 1000 / 29000 |
| 30 | | 08'17" (+01'51") | 1000 / 30000 |
| 31 | | 12'19" (+05'53") | 1000 / 31000 |
| 32 | | 08'55" (+02'29") | 1000 / 32000 |
| 33 | | 08'12" (+01'46") | 1000 / 33000 |
| 34 | | 09'05" (+02'39") | 1000 / 34000 |
| 35 | | 08'13" (+01'47") | 1000 / 35000 |
| 36 | | 08'36" (+02'10") | 1000 / 36000 |
| 37 | | 08'21" (+01'55") | 1000 / 37000 |
| 38 | | 08'05" (+01'39") | 1000 / 38000 |
| 39 | | 08'37" (+02'11") | 1000 / 39000 |
| 40 | | 08'50" (+02'24") | 1000 / 40000 |
| 41 | | 08'38" (+02'12") | 1000 / 41000 |
| 42 | | 08'20" (+01'54") | 1000 / 42000 |
| 43 | | 08'07" (+01'41") | 1000 / 43000 |
| 44 | | 21'20" (+14'54") | 388 / 43388 |
12月累積里程 : 167.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'25" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'39" | 00:27'12" |
| 5 | 07'12" | 00:34'24" |
| 6 | 07'47" | 00:42'11" |
| 7 | 07'43" | 00:49'54" |
| 8 | 07'02" | 00:56'56" |
| 9 | 07'43" | 01:04'39" |
| 10 | 07'19" | 01:11'58" |
| 11 | 08'09" | 01:20'07" |
| 12 | 10'08" | 01:30'15" |
| 13 | 08'06" | 01:38'21" |
| 14 | 08'10" | 01:46'31" |
| 15 | 08'15" | 01:54'46" |
| 16 | 07'50" | 02:02'36" |
| 17 | 08'30" | 02:11'06" |
| 18 | 08'13" | 02:19'19" |
| 19 | 08'27" | 02:27'46" |
| 20 | 09'34" | 02:37'20" |
| 21 | 09'47" | 02:47'07" |
| 22 | 08'51" | 02:55'58" |
| 23 | 08'58" | 03:04'56" |
| 24 | 07'56" | 03:12'52" |
| 25 | 08'02" | 03:20'54" |
| 26 | 08'26" | 03:29'20" |
| 27 | 08'38" | 03:37'58" |
| 28 | 08'45" | 03:46'43" |
| 29 | 08'53" | 03:55'36" |
| 30 | 08'19" | 04:03'55" |
| 31 | 12'19" | 04:16'14" |
| 32 | 08'55" | 04:25'09" |
| 33 | 08'13" | 04:33'22" |
| 34 | 09'05" | 04:42'27" |
| 35 | 08'14" | 04:50'41" |
| 36 | 08'36" | 04:59'17" |
| 37 | 08'21" | 05:07'38" |
| 38 | 08'06" | 05:15'44" |
| 39 | 08'38" | 05:24'22" |
| 40 | 08'51" | 05:33'13" |
| 41 | 08'39" | 05:41'52" |
| 42 | 08'20" | 05:50'12" |
| 43 | 08'07" | 05:58'19" |
| 43.4 | 21'22" | 06:06'38" |
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