41.6 km | 04:35:51 | 06:38/km日期: 2017-12-03 08:27 - 總爬升: 398 m - 平均心率: 159 - 卡路里: 2739 Cal - 平均步頻: 180
Pace: 06'37" / 06'26" / 05'49" / 05'41" / 05'57" / 06'10" / 07'26" / 06'11" / 06'02" / 06'17" / 06'36" / 05'57" / 06'27" / 06'09" / 06'10" / 05'52" / 06'49" / 06'15" / 06'27" / 06'42" / 06'12" / 05'58" / 06'03" / 08'22" / 06'11" / 06'32" / 07'06" / 06'21" / 06'21" / 06'54" / 06'14" / 07'04" / 07'03" / 09'10" / 08'36" / 07'58" / 06'50" / 06'45" / 06'51" / 06'37" / 06'39" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 07'25" (+01'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'54") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'45") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 06'10" (+00'29") | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 1000 / 16000 |
| 17 | | 06'49" (+01'08") | 1000 / 17000 |
| 18 | | 06'14" (+00'33") | 1000 / 18000 |
| 19 | | 06'26" (+00'45") | 1000 / 19000 |
| 20 | | 06'42" (+01'01") | 1000 / 20000 |
| 21 | | 06'05" (+00'24") | 1000 / 21000 |
| 22 | | 06'04" (+00'23") | 1000 / 22000 |
| 23 | | 06'02" (+00'21") | 1000 / 23000 |
| 24 | | 08'22" (+02'41") | 1000 / 24000 |
| 25 | | 06'10" (+00'29") | 1000 / 25000 |
| 26 | | 06'31" (+00'50") | 1000 / 26000 |
| 27 | | 07'06" (+01'25") | 1000 / 27000 |
| 28 | | 06'20" (+00'39") | 1000 / 28000 |
| 29 | | 06'21" (+00'40") | 1000 / 29000 |
| 30 | | 06'53" (+01'12") | 1000 / 30000 |
| 31 | | 06'14" (+00'33") | 1000 / 31000 |
| 32 | | 07'04" (+01'23") | 1000 / 32000 |
| 33 | | 07'02" (+01'21") | 1000 / 33000 |
| 34 | | 09'09" (+03'28") | 1000 / 34000 |
| 35 | | 08'35" (+02'54") | 1000 / 35000 |
| 36 | | 07'58" (+02'17") | 1000 / 36000 |
| 37 | | 06'49" (+01'08") | 1000 / 37000 |
| 38 | | 06'44" (+01'03") | 1000 / 38000 |
| 39 | | 06'51" (+01'10") | 1000 / 39000 |
| 40 | | 06'36" (+00'55") | 1000 / 40000 |
| 41 | | 06'39" (+00'58") | 1000 / 41000 |
| 42 | | 07'07" (+01'26") | 576 / 41576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
196.29 km 
MIZUNO MIZUNO WAVE RIDER 18 累積 :
6270.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 05'49" | 00:18'52" |
| 4 | 05'41" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7 | 07'26" | 00:44'06" |
| 8 | 06'11" | 00:50'17" |
| 9 | 06'02" | 00:56'19" |
| 10 | 06'17" | 01:02'36" |
| 11 | 06'36" | 01:09'12" |
| 12 | 05'57" | 01:15'09" |
| 13 | 06'27" | 01:21'36" |
| 14 | 06'09" | 01:27'45" |
| 15 | 06'10" | 01:33'55" |
| 16 | 05'52" | 01:39'47" |
| 17 | 06'49" | 01:46'36" |
| 18 | 06'15" | 01:52'51" |
| 19 | 06'27" | 01:59'18" |
| 20 | 06'42" | 02:06'00" |
| 21 | 06'12" | 02:12'12" |
| 22 | 05'58" | 02:18'10" |
| 23 | 06'03" | 02:24'13" |
| 24 | 08'22" | 02:32'35" |
| 25 | 06'11" | 02:38'46" |
| 26 | 06'32" | 02:45'18" |
| 27 | 07'06" | 02:52'24" |
| 28 | 06'21" | 02:58'45" |
| 29 | 06'21" | 03:05'06" |
| 30 | 06'54" | 03:12'00" |
| 31 | 06'14" | 03:18'14" |
| 32 | 07'04" | 03:25'18" |
| 33 | 07'03" | 03:32'21" |
| 34 | 09'10" | 03:41'31" |
| 35 | 08'36" | 03:50'07" |
| 36 | 07'58" | 03:58'05" |
| 37 | 06'50" | 04:04'55" |
| 38 | 06'45" | 04:11'40" |
| 39 | 06'51" | 04:18'31" |
| 40 | 06'37" | 04:25'08" |
| 41 | 06'39" | 04:31'47" |
| 41.6 | 07'06" | 04:35'53" |
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