9.8 km | 01:13:49 | 07:32/km日期: 2017-11-29 21:03 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 不佳(69)
Pace: 07'27" / 07'01" / 06'42" / 06'05" / 04'59" / 07'18" / 09'25" / 06'51" / 08'30" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'42") | 1000 / 1000 |
2 | | 07'00" (+02'01") | 1000 / 2000 |
3 | | 06'42" (+01'43") | 1000 / 3000 |
4 | | 06'04" (+01'05") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 07'17" (+02'18") | 1000 / 6000 |
7 | | 09'25" (+04'26") | 1000 / 7000 |
8 | | 06'50" (+01'51") | 1000 / 8000 |
9 | | 08'28" (+03'29") | 1000 / 9000 |
10 | | 11'41" (+06'42") | 795 / 9795 |
11月累積里程 : 276.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'01" | 00:14'28" |
3 | 06'42" | 00:21'10" |
4 | 06'05" | 00:27'15" |
5 | 04'59" | 00:32'14" |
6 | 07'18" | 00:39'32" |
7 | 09'25" | 00:48'57" |
8 | 06'51" | 00:55'48" |
9 | 08'30" | 01:04'18" |
9.8 | 11'40" | 01:13'35" |