42.8 km | 04:46:32 | 06:41/km日期: 2017-12-03 09:02 - 總爬升: 258 m - 卡路里: 2208 Cal
Pace: 05'58" / 06'27" / 05'57" / 06'21" / 05'52" / 05'55" / 05'51" / 05'40" / 05'38" / 05'37" / 05'46" / 06'00" / 05'31" / 05'51" / 06'10" / 05'52" / 05'43" / 05'44" / 05'58" / 06'14" / 05'38" / 05'39" / 08'15" / 05'38" / 06'27" / 06'07" / 06'23" / 06'33" / 06'31" / 08'48" / 06'33" / 06'56" / 07'05" / 07'57" / 08'48" / 07'36" / 08'39" / 07'55" / 08'59" / 10'14" / 07'23" / 08'11" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 983 / 983 |
| 2 | | 06'19" (+00'49") | 1015 / 1999 |
| 3 | | 06'03" (+00'33") | 1003 / 3002 |
| 4 | | 06'16" (+00'46") | 990 / 3992 |
| 5 | | 05'53" (+00'23") | 1001 / 4994 |
| 6 | | 05'56" (+00'26") | 998 / 5993 |
| 7 | | 05'48" (+00'18") | 1006 / 6999 |
| 8 | | 05'40" (+00'10") | 995 / 7995 |
| 9 | | 05'40" (+00'10") | 1011 / 9006 |
| 10 | | 05'36" (+00'06") | 1001 / 10007 |
| 11 | | 05'44" (+00'14") | 985 / 10993 |
| 12 | | 06'01" (+00'31") | 1013 / 12007 |
| 13 | | 05'30" | 1000 / 13007 |
| 14 | | 05'53" (+00'23") | 992 / 14000 |
| 15 | | 06'04" (+00'34") | 998 / 14999 |
| 16 | | 05'54" (+00'24") | 1010 / 16009 |
| 17 | | 05'44" (+00'14") | 995 / 17005 |
| 18 | | 05'43" (+00'13") | 1001 / 18006 |
| 19 | | 05'58" (+00'28") | 998 / 19005 |
| 20 | | 06'15" (+00'45") | 995 / 20000 |
| 21 | | 05'35" (+00'05") | 1007 / 21008 |
| 22 | | 05'40" (+00'10") | 996 / 22005 |
| 23 | | 08'11" (+02'41") | 1006 / 23012 |
| 24 | | 05'37" (+00'07") | 1000 / 24012 |
| 25 | | 06'26" (+00'56") | 1000 / 25013 |
| 26 | | 06'11" (+00'41") | 1003 / 26017 |
| 27 | | 06'23" (+00'53") | 998 / 27015 |
| 28 | | 06'32" (+01'02") | 1002 / 28017 |
| 29 | | 06'29" (+00'59") | 989 / 29006 |
| 30 | | 08'45" (+03'15") | 1005 / 30012 |
| 31 | | 06'35" (+01'05") | 1010 / 31022 |
| 32 | | 06'54" (+01'24") | 1003 / 32026 |
| 33 | | 07'08" (+01'38") | 994 / 33021 |
| 34 | | 07'53" (+02'23") | 991 / 34012 |
| 35 | | 08'46" (+03'16") | 1003 / 35015 |
| 36 | | 07'37" (+02'07") | 1011 / 36027 |
| 37 | | 08'43" (+03'13") | 990 / 37017 |
| 38 | | 07'55" (+02'25") | 1000 / 38018 |
| 39 | | 08'59" (+03'29") | 997 / 39016 |
| 40 | | 10'06" (+04'36") | 1011 / 40028 |
| 41 | | 07'28" (+01'58") | 1003 / 41031 |
| 42 | | 08'05" (+02'35") | 995 / 42027 |
| 43 | | 08'06" (+02'36") | 752 / 42780 |
12月累積里程 : 116.65 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'27" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 06'21" | 00:24'43" |
| 5 | 05'52" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 05'40" | 00:48'01" |
| 9 | 05'38" | 00:53'39" |
| 10 | 05'37" | 00:59'16" |
| 11 | 05'46" | 01:05'02" |
| 12 | 06'00" | 01:11'02" |
| 13 | 05'31" | 01:16'33" |
| 14 | 05'51" | 01:22'24" |
| 15 | 06'10" | 01:28'34" |
| 16 | 05'52" | 01:34'26" |
| 17 | 05'43" | 01:40'09" |
| 18 | 05'44" | 01:45'53" |
| 19 | 05'58" | 01:51'51" |
| 20 | 06'14" | 01:58'05" |
| 21 | 05'38" | 02:03'43" |
| 22 | 05'39" | 02:09'22" |
| 23 | 08'15" | 02:17'37" |
| 24 | 05'38" | 02:23'15" |
| 25 | 06'27" | 02:29'42" |
| 26 | 06'07" | 02:35'49" |
| 27 | 06'23" | 02:42'12" |
| 28 | 06'33" | 02:48'45" |
| 29 | 06'31" | 02:55'16" |
| 30 | 08'48" | 03:04'04" |
| 31 | 06'33" | 03:10'37" |
| 32 | 06'56" | 03:17'33" |
| 33 | 07'05" | 03:24'38" |
| 34 | 07'57" | 03:32'35" |
| 35 | 08'48" | 03:41'23" |
| 36 | 07'36" | 03:48'59" |
| 37 | 08'39" | 03:57'38" |
| 38 | 07'55" | 04:05'33" |
| 39 | 08'59" | 04:14'32" |
| 40 | 10'14" | 04:24'46" |
| 41 | 07'23" | 04:32'09" |
| 42 | 08'11" | 04:40'20" |
| 42.8 | 07'56" | 04:46'32" |
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