16.9 km | 01:40:42 | 05:57/km日期: 2017-11-26 06:47 - 卡路里: 781 Cal
Pace: 06'27" / 06'19" / 06'14" / 09'09" / 07'16" / 05'51" / 05'13" / 05'24" / 05'04" / 04'57" / 05'34" / 05'10" / 05'10" / 05'15" / 05'27" / 05'11" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'26") | 994 / 994 |
2 | | 06'17" (+01'19") | 1002 / 1996 |
3 | | 06'16" (+01'18") | 993 / 2990 |
4 | | 09'04" (+04'06") | 1019 / 4009 |
5 | | 07'22" (+02'24") | 1016 / 5026 |
6 | | 05'43" (+00'45") | 999 / 6026 |
7 | | 05'10" (+00'12") | 1003 / 7029 |
8 | | 05'26" (+00'28") | 1006 / 8036 |
9 | | 05'00" (+00'02") | 992 / 9029 |
10 | | 04'58" | 999 / 10029 |
11 | | 05'33" (+00'35") | 1015 / 11044 |
12 | | 05'09" (+00'11") | 1002 / 12046 |
13 | | 05'11" (+00'13") | 999 / 13045 |
14 | | 05'16" (+00'18") | 991 / 14037 |
15 | | 05'25" (+00'27") | 1009 / 15046 |
16 | | 05'09" (+00'11") | 998 / 16045 |
17 | | 07'54" (+02'56") | 865 / 16910 |
11月累積里程 : 78.30 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'14" | 00:19'00" |
4 | 09'09" | 00:28'09" |
5 | 07'16" | 00:35'25" |
6 | 05'51" | 00:41'16" |
7 | 05'13" | 00:46'29" |
8 | 05'24" | 00:51'53" |
9 | 05'04" | 00:56'57" |
10 | 04'57" | 01:01'54" |
11 | 05'34" | 01:07'28" |
12 | 05'10" | 01:12'38" |
13 | 05'10" | 01:17'48" |
14 | 05'15" | 01:23'03" |
15 | 05'27" | 01:28'30" |
16 | 05'11" | 01:33'41" |
16.9 | 07'42" | 01:40'42" |