42.5 km | 05:03:45 | 07:08/km日期: 2017-11-23 10:32 - 總爬升: 252 m - 卡路里: 2139 Cal
Pace: 05'59" / 06'13" / 06'32" / 06'23" / 06'24" / 06'27" / 06'38" / 06'38" / 06'36" / 06'43" / 06'43" / 06'42" / 06'45" / 06'58" / 06'46" / 06'43" / 06'46" / 06'45" / 06'52" / 06'52" / 06'53" / 06'42" / 06'52" / 06'54" / 07'25" / 07'18" / 07'16" / 07'20" / 07'17" / 07'39" / 07'40" / 07'32" / 07'41" / 07'34" / 07'34" / 07'53" / 07'38" / 07'58" / 08'02" / 07'59" / 08'13" / 09'00" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 497 / 497 |
| 2 | | 06'02" (+00'11") | 499 / 997 |
| 3 | | 06'01" (+00'10") | 505 / 1503 |
| 4 | | 06'21" (+00'30") | 505 / 2008 |
| 5 | | 06'19" (+00'28") | 495 / 2503 |
| 6 | | 06'45" (+00'54") | 503 / 3007 |
| 7 | | 06'29" (+00'38") | 498 / 3505 |
| 8 | | 06'16" (+00'25") | 502 / 4007 |
| 9 | | 06'22" (+00'31") | 503 / 4511 |
| 10 | | 06'26" (+00'35") | 494 / 5006 |
| 11 | | 06'27" (+00'36") | 500 / 5506 |
| 12 | | 06'26" (+00'35") | 499 / 6005 |
| 13 | | 06'27" (+00'36") | 498 / 6504 |
| 14 | | 06'51" (+01'00") | 507 / 7011 |
| 15 | | 06'59" (+01'08") | 503 / 7514 |
| 16 | | 06'15" (+00'24") | 494 / 8009 |
| 17 | | 06'33" (+00'42") | 500 / 8510 |
| 18 | | 06'35" (+00'44") | 505 / 9015 |
| 19 | | 06'36" (+00'45") | 498 / 9513 |
| 20 | | 06'47" (+00'56") | 493 / 10007 |
| 21 | | 06'48" (+00'57") | 499 / 10506 |
| 22 | | 06'40" (+00'49") | 507 / 11014 |
| 23 | | 06'48" (+00'57") | 498 / 11513 |
| 24 | | 06'31" (+00'40") | 495 / 12008 |
| 25 | | 06'52" (+01'01") | 503 / 12512 |
| 26 | | 06'39" (+00'48") | 502 / 13015 |
| 27 | | 06'59" (+01'08") | 500 / 13515 |
| 28 | | 06'54" (+01'03") | 498 / 14014 |
| 29 | | 06'33" (+00'42") | 500 / 14515 |
| 30 | | 06'58" (+01'07") | 509 / 15024 |
| 31 | | 06'54" (+01'03") | 494 / 15519 |
| 32 | | 06'31" (+00'40") | 508 / 16028 |
| 33 | | 06'39" (+00'48") | 498 / 16526 |
| 34 | | 06'56" (+01'05") | 496 / 17023 |
| 35 | | 06'48" (+00'57") | 501 / 17524 |
| 36 | | 06'44" (+00'53") | 504 / 18029 |
| 37 | | 06'49" (+00'58") | 498 / 18528 |
| 38 | | 06'48" (+00'57") | 499 / 19027 |
| 39 | | 06'51" (+01'00") | 495 / 19523 |
| 40 | | 06'57" (+01'06") | 498 / 20022 |
| 41 | | 06'43" (+00'52") | 502 / 20524 |
| 42 | | 07'04" (+01'13") | 513 / 21038 |
| 43 | | 06'40" (+00'49") | 499 / 21538 |
| 44 | | 06'40" (+00'49") | 494 / 22032 |
| 45 | | 06'42" (+00'51") | 506 / 22539 |
| 46 | | 07'02" (+01'11") | 492 / 23032 |
| 47 | | 06'59" (+01'08") | 504 / 23536 |
| 48 | | 06'44" (+00'53") | 499 / 24036 |
| 49 | | 06'53" (+01'02") | 505 / 24541 |
| 50 | | 07'58" (+02'07") | 501 / 25042 |
| 51 | | 07'26" (+01'35") | 506 / 25549 |
| 52 | | 07'13" (+01'22") | 498 / 26047 |
| 53 | | 07'10" (+01'19") | 501 / 26549 |
| 54 | | 07'22" (+01'31") | 496 / 27046 |
| 55 | | 07'26" (+01'35") | 501 / 27547 |
| 56 | | 07'09" (+01'18") | 502 / 28050 |
| 57 | | 07'07" (+01'16") | 495 / 28546 |
| 58 | | 07'32" (+01'41") | 499 / 29045 |
| 59 | | 07'14" (+01'23") | 506 / 29551 |
| 60 | | 08'02" (+02'11") | 505 / 30057 |
| 61 | | 07'49" (+01'58") | 506 / 30564 |
| 62 | | 07'27" (+01'36") | 492 / 31056 |
| 63 | | 07'29" (+01'38") | 506 / 31562 |
| 64 | | 07'31" (+01'40") | 496 / 32059 |
| 65 | | 07'32" (+01'41") | 503 / 32562 |
| 66 | | 07'53" (+02'02") | 500 / 33063 |
| 67 | | 07'43" (+01'52") | 496 / 33559 |
| 68 | | 07'17" (+01'26") | 503 / 34062 |
| 69 | | 07'32" (+01'41") | 503 / 34566 |
| 70 | | 07'44" (+01'53") | 499 / 35065 |
| 71 | | 08'03" (+02'12") | 498 / 35563 |
| 72 | | 07'35" (+01'44") | 496 / 36059 |
| 73 | | 07'36" (+01'45") | 499 / 36559 |
| 74 | | 07'45" (+01'54") | 502 / 37062 |
| 75 | | 07'59" (+02'08") | 500 / 37562 |
| 76 | | 07'55" (+02'04") | 500 / 38063 |
| 77 | | 07'43" (+01'52") | 502 / 38566 |
| 78 | | 08'14" (+02'23") | 503 / 39069 |
| 79 | | 07'59" (+02'08") | 494 / 39563 |
| 80 | | 08'00" (+02'09") | 503 / 40066 |
| 81 | | 08'07" (+02'16") | 496 / 40562 |
| 82 | | 08'20" (+02'29") | 507 / 41070 |
| 83 | | 08'56" (+03'05") | 499 / 41569 |
| 84 | | 09'16" (+03'25") | 496 / 42065 |
| 85 | | 10'16" (+04'25") | 429 / 42495 |
11月累積里程 : 130.12 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 06'32" | 00:18'44" |
| 4 | 06'23" | 00:25'07" |
| 5 | 06'24" | 00:31'31" |
| 6 | 06'27" | 00:37'58" |
| 7 | 06'38" | 00:44'36" |
| 8 | 06'38" | 00:51'14" |
| 9 | 06'36" | 00:57'50" |
| 10 | 06'43" | 01:04'33" |
| 11 | 06'43" | 01:11'16" |
| 12 | 06'42" | 01:17'58" |
| 13 | 06'45" | 01:24'43" |
| 14 | 06'58" | 01:31'41" |
| 15 | 06'46" | 01:38'27" |
| 16 | 06'43" | 01:45'10" |
| 17 | 06'46" | 01:51'56" |
| 18 | 06'45" | 01:58'41" |
| 19 | 06'52" | 02:05'33" |
| 20 | 06'52" | 02:12'25" |
| 21 | 06'53" | 02:19'18" |
| 22 | 06'42" | 02:26'00" |
| 23 | 06'52" | 02:32'52" |
| 24 | 06'54" | 02:39'46" |
| 25 | 07'25" | 02:47'11" |
| 26 | 07'18" | 02:54'29" |
| 27 | 07'16" | 03:01'45" |
| 28 | 07'20" | 03:09'05" |
| 29 | 07'17" | 03:16'22" |
| 30 | 07'39" | 03:24'01" |
| 31 | 07'40" | 03:31'41" |
| 32 | 07'32" | 03:39'13" |
| 33 | 07'41" | 03:46'54" |
| 34 | 07'34" | 03:54'28" |
| 35 | 07'34" | 04:02'02" |
| 36 | 07'53" | 04:09'55" |
| 37 | 07'38" | 04:17'33" |
| 38 | 07'58" | 04:25'31" |
| 39 | 08'02" | 04:33'33" |
| 40 | 07'59" | 04:41'32" |
| 41 | 08'13" | 04:49'45" |
| 42 | 09'00" | 04:58'45" |
| 42.5 | 10'05" | 05:03'45" |
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