42.5 km | 05:02:48 | 07:07/km日期: 2017-11-23 10:32 - 總爬升: 272 m - 卡路里: 2539 Cal
Pace: 06'25" / 06'13" / 06'26" / 06'19" / 06'23" / 06'16" / 06'28" / 06'36" / 06'32" / 06'38" / 06'39" / 06'34" / 06'40" / 06'37" / 06'35" / 06'48" / 06'33" / 06'31" / 06'38" / 06'30" / 06'42" / 06'27" / 06'44" / 06'34" / 07'46" / 06'41" / 06'33" / 06'46" / 06'52" / 06'58" / 07'47" / 06'56" / 07'13" / 07'24" / 07'38" / 08'35" / 10'06" / 09'25" / 09'45" / 08'08" / 08'48" / 08'02" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'06") | 998 / 998 |
| 2 | | 06'13" | 997 / 1995 |
| 3 | | 06'25" (+00'12") | 997 / 2993 |
| 4 | | 06'20" (+00'07") | 999 / 3992 |
| 5 | | 06'23" (+00'10") | 997 / 4990 |
| 6 | | 06'15" (+00'02") | 1000 / 5991 |
| 7 | | 06'29" (+00'16") | 1011 / 7002 |
| 8 | | 06'35" (+00'22") | 1001 / 8003 |
| 9 | | 06'28" (+00'15") | 992 / 8996 |
| 10 | | 06'39" (+00'26") | 1011 / 10007 |
| 11 | | 06'41" (+00'28") | 992 / 11000 |
| 12 | | 06'32" (+00'19") | 1004 / 12004 |
| 13 | | 06'39" (+00'26") | 1001 / 13006 |
| 14 | | 06'33" (+00'20") | 992 / 13999 |
| 15 | | 06'37" (+00'24") | 1008 / 15007 |
| 16 | | 06'47" (+00'34") | 1002 / 16009 |
| 17 | | 06'35" (+00'22") | 994 / 17004 |
| 18 | | 06'31" (+00'18") | 999 / 18003 |
| 19 | | 06'35" (+00'22") | 1006 / 19010 |
| 20 | | 06'32" (+00'19") | 992 / 20003 |
| 21 | | 06'40" (+00'27") | 1004 / 21007 |
| 22 | | 06'27" (+00'14") | 997 / 22005 |
| 23 | | 06'41" (+00'28") | 1006 / 23011 |
| 24 | | 06'36" (+00'23") | 993 / 24005 |
| 25 | | 07'40" (+01'27") | 1043 / 25048 |
| 26 | | 06'41" (+00'28") | 997 / 26045 |
| 27 | | 06'35" (+00'22") | 1005 / 27051 |
| 28 | | 06'43" (+00'30") | 990 / 28042 |
| 29 | | 06'56" (+00'43") | 1010 / 29052 |
| 30 | | 06'58" (+00'45") | 998 / 30050 |
| 31 | | 07'45" (+01'32") | 997 / 31047 |
| 32 | | 06'53" (+00'40") | 995 / 32043 |
| 33 | | 07'09" (+00'56") | 1007 / 33051 |
| 34 | | 07'43" (+01'30") | 1008 / 34059 |
| 35 | | 07'23" (+01'10") | 996 / 35055 |
| 36 | | 08'54" (+02'41") | 1009 / 36065 |
| 37 | | 09'54" (+03'41") | 996 / 37062 |
| 38 | | 09'26" (+03'13") | 994 / 38056 |
| 39 | | 09'38" (+03'25") | 1011 / 39068 |
| 40 | | 08'08" (+01'55") | 1002 / 40070 |
| 41 | | 08'50" (+02'37") | 996 / 41067 |
| 42 | | 07'59" (+01'46") | 1001 / 42068 |
| 43 | | 08'49" (+02'36") | 465 / 42533 |
11月累積里程 : 73.11 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'16" | 00:38'02" |
| 7 | 06'28" | 00:44'30" |
| 8 | 06'36" | 00:51'06" |
| 9 | 06'32" | 00:57'38" |
| 10 | 06'38" | 01:04'16" |
| 11 | 06'39" | 01:10'55" |
| 12 | 06'34" | 01:17'29" |
| 13 | 06'40" | 01:24'09" |
| 14 | 06'37" | 01:30'46" |
| 15 | 06'35" | 01:37'21" |
| 16 | 06'48" | 01:44'09" |
| 17 | 06'33" | 01:50'42" |
| 18 | 06'31" | 01:57'13" |
| 19 | 06'38" | 02:03'51" |
| 20 | 06'30" | 02:10'21" |
| 21 | 06'42" | 02:17'03" |
| 22 | 06'27" | 02:23'30" |
| 23 | 06'44" | 02:30'14" |
| 24 | 06'34" | 02:36'48" |
| 25 | 07'46" | 02:44'34" |
| 26 | 06'41" | 02:51'15" |
| 27 | 06'33" | 02:57'48" |
| 28 | 06'46" | 03:04'34" |
| 29 | 06'52" | 03:11'26" |
| 30 | 06'58" | 03:18'24" |
| 31 | 07'47" | 03:26'11" |
| 32 | 06'56" | 03:33'07" |
| 33 | 07'13" | 03:40'20" |
| 34 | 07'24" | 03:47'44" |
| 35 | 07'38" | 03:55'22" |
| 36 | 08'35" | 04:03'57" |
| 37 | 10'06" | 04:14'03" |
| 38 | 09'25" | 04:23'28" |
| 39 | 09'45" | 04:33'13" |
| 40 | 08'08" | 04:41'21" |
| 41 | 08'48" | 04:50'09" |
| 42 | 08'02" | 04:58'11" |
| 42.5 | 08'39" | 05:02'48" |
展開計圈分析
留言 
Replay
