53.7 km | 06:40:28 | 07:27/km日期: 2017-11-27 07:00 - 總爬升: 525 m - 平均心率: 162 - 卡路里: 4484 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'51" / 06'52" / 06'19" / 06'32" / 06'21" / 06'32" / 06'35" / 06'44" / 07'32" / 06'28" / 07'46" / 06'29" / 06'11" / 06'20" / 06'39" / 06'45" / 06'15" / 10'17" / 06'08" / 06'14" / 06'08" / 06'17" / 09'17" / 06'34" / 06'12" / 06'18" / 11'08" / 06'50" / 06'44" / 06'54" / 07'14" / 08'00" / 09'46" / 06'15" / 06'44" / 07'16" / 15'58" / 08'12" / 07'39" / 07'48" / 08'13" / 08'55" / 08'07" / 07'23" / 06'53" / 10'06" / 08'18" / 07'47" / 06'58" / 07'35" / 07'08" / 07'25" / 08'23" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'43") | 1000 / 1000 |
2 | | 06'52" (+00'44") | 1000 / 2000 |
3 | | 06'18" (+00'10") | 1000 / 3000 |
4 | | 06'31" (+00'23") | 1000 / 4000 |
5 | | 06'21" (+00'13") | 1000 / 5000 |
6 | | 06'31" (+00'23") | 1000 / 6000 |
7 | | 06'34" (+00'26") | 1000 / 7000 |
8 | | 06'44" (+00'36") | 1000 / 8000 |
9 | | 07'32" (+01'24") | 1000 / 9000 |
10 | | 06'27" (+00'19") | 1000 / 10000 |
11 | | 07'46" (+01'38") | 1000 / 11000 |
12 | | 06'28" (+00'20") | 1000 / 12000 |
13 | | 06'11" (+00'03") | 1000 / 13000 |
14 | | 06'19" (+00'11") | 1000 / 14000 |
15 | | 06'38" (+00'30") | 1000 / 15000 |
16 | | 06'44" (+00'36") | 1000 / 16000 |
17 | | 06'14" (+00'06") | 1000 / 17000 |
18 | | 10'17" (+04'09") | 1000 / 18000 |
19 | | 06'08" | 1000 / 19000 |
20 | | 06'13" (+00'05") | 1000 / 20000 |
21 | | 06'08" | 1000 / 21000 |
22 | | 06'17" (+00'09") | 1000 / 22000 |
23 | | 09'16" (+03'08") | 1000 / 23000 |
24 | | 06'33" (+00'25") | 1000 / 24000 |
25 | | 06'12" (+00'04") | 1000 / 25000 |
26 | | 06'18" (+00'10") | 1000 / 26000 |
27 | | 11'08" (+05'00") | 1000 / 27000 |
28 | | 06'49" (+00'41") | 1000 / 28000 |
29 | | 06'44" (+00'36") | 1000 / 29000 |
30 | | 06'53" (+00'45") | 1000 / 30000 |
31 | | 07'14" (+01'06") | 1000 / 31000 |
32 | | 07'59" (+01'51") | 1000 / 32000 |
33 | | 09'46" (+03'38") | 1000 / 33000 |
34 | | 06'14" (+00'06") | 1000 / 34000 |
35 | | 06'44" (+00'36") | 1000 / 35000 |
36 | | 07'15" (+01'07") | 1000 / 36000 |
37 | | 15'57" (+09'49") | 1000 / 37000 |
38 | | 08'12" (+02'04") | 1000 / 38000 |
39 | | 07'38" (+01'30") | 1000 / 39000 |
40 | | 07'48" (+01'40") | 1000 / 40000 |
41 | | 08'12" (+02'04") | 1000 / 41000 |
42 | | 08'54" (+02'46") | 1000 / 42000 |
43 | | 08'07" (+01'59") | 1000 / 43000 |
44 | | 07'23" (+01'15") | 1000 / 44000 |
45 | | 06'53" (+00'45") | 1000 / 45000 |
46 | | 10'05" (+03'57") | 1000 / 46000 |
47 | | 08'18" (+02'10") | 1000 / 47000 |
48 | | 07'46" (+01'38") | 1000 / 48000 |
49 | | 06'57" (+00'49") | 1000 / 49000 |
50 | | 07'35" (+01'27") | 1000 / 50000 |
51 | | 07'08" (+01'00") | 1000 / 51000 |
52 | | 07'24" (+01'16") | 1000 / 52000 |
53 | | 08'23" (+02'15") | 1000 / 53000 |
54 | | 06'28" (+00'20") | 650 / 53650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 1089.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'52" | 00:13'43" |
3 | 06'19" | 00:20'02" |
4 | 06'32" | 00:26'34" |
5 | 06'21" | 00:32'55" |
6 | 06'32" | 00:39'27" |
7 | 06'35" | 00:46'02" |
8 | 06'44" | 00:52'46" |
9 | 07'32" | 01:00'18" |
10 | 06'28" | 01:06'46" |
11 | 07'46" | 01:14'32" |
12 | 06'29" | 01:21'01" |
13 | 06'11" | 01:27'12" |
14 | 06'20" | 01:33'32" |
15 | 06'39" | 01:40'11" |
16 | 06'45" | 01:46'56" |
17 | 06'15" | 01:53'11" |
18 | 10'17" | 02:03'28" |
19 | 06'08" | 02:09'36" |
20 | 06'14" | 02:15'50" |
21 | 06'08" | 02:21'58" |
22 | 06'17" | 02:28'15" |
23 | 09'17" | 02:37'32" |
24 | 06'34" | 02:44'06" |
25 | 06'12" | 02:50'18" |
26 | 06'18" | 02:56'36" |
27 | 11'08" | 03:07'44" |
28 | 06'50" | 03:14'34" |
29 | 06'44" | 03:21'18" |
30 | 06'54" | 03:28'12" |
31 | 07'14" | 03:35'26" |
32 | 08'00" | 03:43'26" |
33 | 09'46" | 03:53'12" |
34 | 06'15" | 03:59'27" |
35 | 06'44" | 04:06'11" |
36 | 07'16" | 04:13'27" |
37 | 15'58" | 04:29'25" |
38 | 08'12" | 04:37'37" |
39 | 07'39" | 04:45'16" |
40 | 07'48" | 04:53'04" |
41 | 08'13" | 05:01'17" |
42 | 08'55" | 05:10'12" |
43 | 08'07" | 05:18'19" |
44 | 07'23" | 05:25'42" |
45 | 06'53" | 05:32'35" |
46 | 10'06" | 05:42'41" |
47 | 08'18" | 05:50'59" |
48 | 07'47" | 05:58'46" |
49 | 06'58" | 06:05'44" |
50 | 07'35" | 06:13'19" |
51 | 07'08" | 06:20'27" |
52 | 07'25" | 06:27'52" |
53 | 08'23" | 06:36'15" |
53.7 | 06'28" | 06:40'28" |