| 53.0 km | 05:38:12 | 06:22/km | 第73馬官方成績 | 日期 | 2017-11-27 | 成績 | 05:38:12 | 總名次 | 3 / 37 | 分組名次 | 3 / 31 | 平均速度 | 06:22/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+02'53") | 01:05'54" (+05'00") | | 00:32'54" (+02'47") | | 00:32'46" (+02'39") | 01:04'27" (+03'33") | | 00:31'41" (+01'34") | | 00:30'33" (+00'26") | 01:04'39" (+03'45") | | 00:34'06" (+03'59") | | 00:30'47" (+00'40") | 01:00'54" | | 00:30'07" | | 00:31'52" (+01'45") | 01:03'08" (+02'14") | | 00:31'16" (+01'09") | |
日期: 2017-11-27 07:00 - 總爬升: 1184 m - 地點: 瑞穗→壽豐 - 天氣: 陰→晴 - 卡路里: 3482 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+01'32") | 1000 / 1000 | 2 | | 06'51" (+01'24") | 1000 / 2000 | 3 | | 06'19" (+00'52") | 1000 / 3000 | 4 | | 06'30" (+01'03") | 1000 / 4000 | 5 | | 06'18" (+00'51") | 1000 / 5000 |
6 | | 06'21" (+00'54") | 1000 / 6000 | 7 | | 06'12" (+00'45") | 1000 / 7000 | 8 | | 06'37" (+01'10") | 1000 / 8000 | 9 | | 07'16" (+01'49") | 1000 / 9000 | 10 | | 06'25" (+00'58") | 1000 / 10000 | 11 | | 06'46" (+01'19") | 1000 / 11000 | 12 | | 06'35" (+01'08") | 1000 / 12000 | 13 | | 06'09" (+00'42") | 1000 / 13000 | 14 | | 06'21" (+00'54") | 1000 / 14000 | 15 | | 06'53" (+01'26") | 1000 / 15000 | 16 | | 06'42" (+01'15") | 1000 / 16000 | 17 | | 05'59" (+00'32") | 1000 / 17000 | 18 | | 06'59" (+01'32") | 1000 / 18000 | 19 | | 05'58" (+00'31") | 1000 / 19000 | 20 | | 06'01" (+00'34") | 1000 / 20000 | 21 | | 05'52" (+00'25") | 1000 / 21000 | 22 | | 06'23" (+00'56") | 1000 / 22000 | 23 | | 06'08" (+00'41") | 1000 / 23000 | 24 | | 06'00" (+00'33") | 1000 / 24000 | 25 | | 06'08" (+00'41") | 1000 / 25000 | 26 | | 06'10" (+00'43") | 1000 / 26000 | 27 | | 09'30" (+04'03") | 1000 / 27000 | 28 | | 05'55" (+00'28") | 1000 / 28000 | 29 | | 05'59" (+00'32") | 1000 / 29000 | 30 | | 06'28" (+01'01") | 1000 / 30000 | 31 | | 06'14" (+00'47") | 1000 / 31000 | 32 | | 06'22" (+00'55") | 1000 / 32000 | 33 | | 06'04" (+00'37") | 1000 / 33000 | 34 | | 05'58" (+00'31") | 1000 / 34000 | 35 | | 06'06" (+00'39") | 1000 / 35000 | 36 | | 07'13" (+01'46") | 1000 / 36000 | 37 | | 05'52" (+00'25") | 1000 / 37000 | 38 | | 05'47" (+00'20") | 1000 / 38000 | 39 | | 05'46" (+00'19") | 1000 / 39000 | 40 | | 05'27" | 1000 / 40000 | 41 | | 05'42" (+00'15") | 1000 / 41000 | 42 | | 05'51" (+00'24") | 1000 / 42000 | 43 | | 05'58" (+00'31") | 1000 / 43000 | 44 | | 06'20" (+00'53") | 1000 / 44000 | 45 | | 07'58" (+02'31") | 1000 / 45000 | 46 | | 06'08" (+00'41") | 1000 / 46000 | 47 | | 06'15" (+00'48") | 1000 / 47000 | 48 | | 06'28" (+01'01") | 1000 / 48000 | 49 | | 06'04" (+00'37") | 1000 / 49000 | 50 | | 06'18" (+00'51") | 1000 / 50000 | 51 | | 06'13" (+00'46") | 1000 / 51000 | 52 | | 05'57" (+00'30") | 1000 / 52000 | 53 | | 06'10" (+00'43") | 1000 / 53000 |
宜蘭衝浪小子-RUN希望 本來挺擔心今天會撞牆,上次就是九連馬的第3天很不想跑,用7分速足足拖了12K才漸漸熱開。今天3K後就漸漸熱開,跑感還不賴,希望明天也能順利^^ 賽前宣言: 這是我"跑步環島夢"所設定的期末考,每天能順利完成,夢想就更進一步了,加油! 賽後評分: 今天全部都跑193縣道,景色優美,賽道起起伏伏頗具挑戰性~ 給 5 星 11月累積里程 : 701.30 km 母子鱷魚 3代黃丫拖 累積 : 2361.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'51" | 00:13'52" | 3 | 06'19" | 00:20'11" | 4 | 06'31" | 00:26'42" | 5 | 06'18" | 00:33'00" | 6 | 06'22" | 00:39'22" | 7 | 06'12" | 00:45'34" | 8 | 06'38" | 00:52'12" | 9 | 07'17" | 00:59'29" | 10 | 06'25" | 01:05'54" | 11 | 06'47" | 01:12'41" | 12 | 06'35" | 01:19'16" | 13 | 06'10" | 01:25'26" | 14 | 06'21" | 01:31'47" | 15 | 06'53" | 01:38'40" | 16 | 06'43" | 01:45'23" | 17 | 05'59" | 01:51'22" | 18 | 06'59" | 01:58'21" | 19 | 05'58" | 02:04'19" | 20 | 06'02" | 02:10'21" | 21 | 05'52" | 02:16'13" | 22 | 06'23" | 02:22'36" | 23 | 06'09" | 02:28'45" | 24 | 06'00" | 02:34'45" | 25 | 06'09" | 02:40'54" | 26 | 06'10" | 02:47'04" | 27 | 09'31" | 02:56'35" | 28 | 05'56" | 03:02'31" | 29 | 06'00" | 03:08'31" | 30 | 06'29" | 03:15'00" | 31 | 06'15" | 03:21'15" | 32 | 06'22" | 03:27'37" | 33 | 06'05" | 03:33'42" | 34 | 05'58" | 03:39'40" | 35 | 06'07" | 03:45'47" | 36 | 07'13" | 03:53'00" | 37 | 05'52" | 03:58'52" | 38 | 05'48" | 04:04'40" | 39 | 05'46" | 04:10'26" | 40 | 05'28" | 04:15'54" | 41 | 05'42" | 04:21'36" | 42 | 05'51" | 04:27'27" | 43 | 05'59" | 04:33'26" | 44 | 06'21" | 04:39'47" | 45 | 07'59" | 04:47'46" | 46 | 06'09" | 04:53'55" | 47 | 06'15" | 05:00'10" | 48 | 06'28" | 05:06'38" | 49 | 06'05" | 05:12'43" | 50 | 06'19" | 05:19'02" | 51 | 06'23" | 05:25'25" | 52 | 05'48" | 05:31'13" | 53 | 06'11" | 05:37'24" | 53.2 | 05'44" | 05:38'16" |
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