20.6 km | 01:54:39 | 05:34/km日期: 2017-11-26 07:21 - 總爬升: 394 m - 平均心率: 155 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 05'32" / 04'57" / 05'02" / 04'54" / 04'57" / 04'54" / 05'00" / 05'01" / 06'06" / 08'30" / 07'31" / 05'52" / 06'12" / 04'42" / 05'27" / 04'54" / 05'12" / 05'16" / 05'18" / 05'02" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'50") | 1000 / 1000 |
2 | | 04'57" (+00'15") | 1000 / 2000 |
3 | | 05'02" (+00'20") | 1000 / 3000 |
4 | | 04'53" (+00'11") | 1000 / 4000 |
5 | | 04'57" (+00'15") | 1000 / 5000 |
6 | | 04'54" (+00'12") | 1000 / 6000 |
7 | | 05'00" (+00'18") | 1000 / 7000 |
8 | | 05'00" (+00'18") | 1000 / 8000 |
9 | | 06'05" (+01'23") | 1000 / 9000 |
10 | | 08'30" (+03'48") | 1000 / 10000 |
11 | | 07'31" (+02'49") | 1000 / 11000 |
12 | | 05'52" (+01'10") | 1000 / 12000 |
13 | | 06'11" (+01'29") | 1000 / 13000 |
14 | | 04'42" | 1000 / 14000 |
15 | | 05'25" (+00'43") | 1000 / 15000 |
16 | | 04'55" (+00'13") | 1000 / 16000 |
17 | | 05'11" (+00'29") | 1000 / 17000 |
18 | | 05'15" (+00'33") | 1000 / 18000 |
19 | | 05'18" (+00'36") | 1000 / 19000 |
20 | | 05'01" (+00'19") | 1000 / 20000 |
21 | | 07'33" (+02'51") | 573 / 20573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 78.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'57" | 00:10'29" |
3 | 05'02" | 00:15'31" |
4 | 04'54" | 00:20'25" |
5 | 04'57" | 00:25'22" |
6 | 04'54" | 00:30'16" |
7 | 05'00" | 00:35'16" |
8 | 05'01" | 00:40'17" |
9 | 06'06" | 00:46'23" |
10 | 08'30" | 00:54'53" |
11 | 07'31" | 01:02'24" |
12 | 05'52" | 01:08'16" |
13 | 06'12" | 01:14'28" |
14 | 04'42" | 01:19'10" |
15 | 05'27" | 01:24'37" |
16 | 04'54" | 01:29'31" |
17 | 05'12" | 01:34'43" |
18 | 05'16" | 01:39'59" |
19 | 05'18" | 01:45'17" |
20 | 05'02" | 01:50'19" |
20.6 | 07'33" | 01:54'39" |