16.0 km | 01:26:49 | 05:25/km日期: 2017-11-26 08:10 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'19" / 05'41" / 05'29" / 05'31" / 05'25" / 05'30" / 05'30" / 05'29" / 05'26" / 05'17" / 05'11" / 05'12" / 05'16" / 05'22" / 05'10" / 05'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'18") | 1000 / 1000 |
2 | | 05'41" (+00'41") | 1000 / 2000 |
3 | | 05'28" (+00'28") | 1000 / 3000 |
4 | | 05'31" (+00'31") | 1000 / 4000 |
5 | | 05'25" (+00'25") | 1000 / 5000 |
6 | | 05'28" (+00'28") | 1000 / 6000 |
7 | | 05'30" (+00'30") | 1000 / 7000 |
8 | | 05'28" (+00'28") | 1000 / 8000 |
9 | | 05'26" (+00'26") | 1000 / 9000 |
10 | | 05'16" (+00'16") | 1000 / 10000 |
11 | | 05'11" (+00'11") | 1000 / 11000 |
12 | | 05'12" (+00'12") | 1000 / 12000 |
13 | | 05'15" (+00'15") | 1000 / 13000 |
14 | | 05'22" (+00'22") | 1000 / 14000 |
15 | | 05'09" (+00'09") | 1000 / 15000 |
16 | | 05'00" | 1000 / 16000 |
17 | | 03'54" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
145.17 km Adidas adizero 累積 :
867.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'41" | 00:12'00" |
3 | 05'29" | 00:17'29" |
4 | 05'31" | 00:23'00" |
5 | 05'25" | 00:28'25" |
6 | 05'30" | 00:33'55" |
7 | 05'30" | 00:39'25" |
8 | 05'29" | 00:44'54" |
9 | 05'26" | 00:50'20" |
10 | 05'17" | 00:55'37" |
11 | 05'11" | 01:00'48" |
12 | 05'12" | 01:06'00" |
13 | 05'16" | 01:11'16" |
14 | 05'22" | 01:16'38" |
15 | 05'10" | 01:21'48" |
16 | 05'01" | 01:26'49" |
16.0 | 03'24" | 01:26'51" |