13.4 km | 01:10:28 | 05:14/km日期: 2017-11-23 17:29 - 總爬升: 111 m - 平均心率: 142 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'21" / 05'09" / 05'25" / 05'16" / 05'14" / 05'05" / 05'17" / 06'18" / 06'17" / 04'35" / 04'36" / 04'55" / 04'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'50") | 1000 / 3000 |
| 4 | | 05'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'18" (+01'43") | 1000 / 8000 |
| 9 | | 06'16" (+01'41") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'44") | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 78.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'25" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 06'18" | 00:43'05" |
| 9 | 06'17" | 00:49'22" |
| 10 | 04'35" | 00:53'57" |
| 11 | 04'36" | 00:58'33" |
| 12 | 04'55" | 01:03'28" |
| 13 | 04'39" | 01:08'07" |
| 13.4 | 05'20" | 01:10'28" |
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