13.9 km | 01:37:16 | 07:01/km日期: 2017-11-20 05:45 - 卡路里: 1304 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 01'07" / 02'55" / 05'08" / 08'57" / 07'43" / 07'57" / 07'07" / 07'29" / 07'40" / 07'13" / 08'46" / 06'52" / 08'01" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'07" | 1000 / 1000 |
2 | | 02'54" (+01'47") | 1000 / 2000 |
3 | | 05'08" (+04'01") | 1000 / 3000 |
4 | | 08'57" (+07'50") | 1000 / 4000 |
5 | | 07'42" (+06'35") | 1000 / 5000 |
6 | | 07'56" (+06'49") | 1000 / 6000 |
7 | | 07'06" (+05'59") | 1000 / 7000 |
8 | | 07'29" (+06'22") | 1000 / 8000 |
9 | | 07'40" (+06'33") | 1000 / 9000 |
10 | | 07'12" (+06'05") | 1000 / 10000 |
11 | | 08'45" (+07'38") | 1000 / 11000 |
12 | | 06'51" (+05'44") | 1000 / 12000 |
13 | | 08'00" (+06'53") | 1000 / 13000 |
14 | | 11'59" (+10'52") | 862 / 13862 |
11月累積里程 : 194.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'07" | 00:01'07" |
2 | 02'55" | 00:04'02" |
3 | 05'08" | 00:09'10" |
4 | 08'57" | 00:18'07" |
5 | 07'43" | 00:25'50" |
6 | 07'57" | 00:33'47" |
7 | 07'07" | 00:40'54" |
8 | 07'29" | 00:48'23" |
9 | 07'40" | 00:56'03" |
10 | 07'13" | 01:03'16" |
11 | 08'46" | 01:12'02" |
12 | 06'52" | 01:18'54" |
13 | 08'01" | 01:26'55" |
13.9 | 12'00" | 01:37'16" |