13.6 km | 01:45:03 | 07:43/km日期: 2017-11-23 05:48 - 卡路里: 1362 Cal - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'41" / 07'57" / 07'53" / 07'51" / 07'18" / 07'02" / 07'04" / 07'08" / 07'07" / 06'53" / 10'37" / 07'08" / 07'19" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'57" (+01'18") | 1000 / 2000 |
3 | | 07'52" (+01'13") | 1000 / 3000 |
4 | | 07'51" (+01'12") | 1000 / 4000 |
5 | | 07'18" (+00'39") | 1000 / 5000 |
6 | | 07'00" (+00'21") | 1000 / 6000 |
7 | | 07'04" (+00'25") | 1000 / 7000 |
8 | | 07'07" (+00'28") | 1000 / 8000 |
9 | | 07'07" (+00'28") | 1000 / 9000 |
10 | | 06'52" (+00'13") | 1000 / 10000 |
11 | | 10'37" (+03'58") | 1000 / 11000 |
12 | | 07'07" (+00'28") | 1000 / 12000 |
13 | | 07'18" (+00'39") | 1000 / 13000 |
14 | | 12'07" (+05'28") | 585 / 13585 |
11月累積里程 : 194.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'57" | 00:14'38" |
3 | 07'53" | 00:22'31" |
4 | 07'51" | 00:30'22" |
5 | 07'18" | 00:37'40" |
6 | 07'02" | 00:44'42" |
7 | 07'04" | 00:51'46" |
8 | 07'08" | 00:58'54" |
9 | 07'07" | 01:06'01" |
10 | 06'53" | 01:12'54" |
11 | 10'37" | 01:23'31" |
12 | 07'08" | 01:30'39" |
13 | 07'19" | 01:37'58" |
13.6 | 12'07" | 01:45'04" |