14.1 km | 01:52:42 | 08:00/km日期: 2017-11-17 05:55 - 卡路里: 1341 Cal - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 07'13" / 07'50" / 07'42" / 07'29" / 06'46" / 06'58" / 07'05" / 06'51" / 07'58" / 07'35" / 08'01" / 10'27" / 08'28" / 10'38" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'27") | 1000 / 1000 |
2 | | 07'49" (+01'04") | 1000 / 2000 |
3 | | 07'42" (+00'57") | 1000 / 3000 |
4 | | 07'29" (+00'44") | 1000 / 4000 |
5 | | 06'45" | 1000 / 5000 |
6 | | 06'57" (+00'12") | 1000 / 6000 |
7 | | 07'05" (+00'20") | 1000 / 7000 |
8 | | 06'50" (+00'05") | 1000 / 8000 |
9 | | 07'58" (+01'13") | 1000 / 9000 |
10 | | 07'34" (+00'49") | 1000 / 10000 |
11 | | 08'00" (+01'15") | 1000 / 11000 |
12 | | 10'27" (+03'42") | 1000 / 12000 |
13 | | 08'27" (+01'42") | 1000 / 13000 |
14 | | 10'38" (+03'53") | 1000 / 14000 |
15 | | 22'09" (+15'24") | 75 / 14075 |
11月累積里程 : 194.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'50" | 00:15'03" |
3 | 07'42" | 00:22'45" |
4 | 07'29" | 00:30'14" |
5 | 06'46" | 00:37'00" |
6 | 06'58" | 00:43'58" |
7 | 07'05" | 00:51'03" |
8 | 06'51" | 00:57'54" |
9 | 07'58" | 01:05'52" |
10 | 07'35" | 01:13'27" |
11 | 08'01" | 01:21'28" |
12 | 10'27" | 01:31'55" |
13 | 08'28" | 01:40'23" |
14 | 10'38" | 01:51'01" |
14.1 | 17'33" | 01:52'21" |