11.7 km | 01:38:21 | 08:24/km日期: 2017-11-14 05:41 - 卡路里: 1128 Cal - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 06'44" / 06'48" / 06'50" / 07'16" / 07'22" / 07'27" / 07'48" / 07'26" / 12'44" / 08'22" / 07'59" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 06'47" (+00'03") | 1000 / 2000 |
3 | | 06'50" (+00'06") | 1000 / 3000 |
4 | | 07'16" (+00'32") | 1000 / 4000 |
5 | | 07'22" (+00'38") | 1000 / 5000 |
6 | | 07'26" (+00'42") | 1000 / 6000 |
7 | | 07'47" (+01'03") | 1000 / 7000 |
8 | | 07'26" (+00'42") | 1000 / 8000 |
9 | | 12'43" (+05'59") | 1000 / 9000 |
10 | | 08'22" (+01'38") | 1000 / 10000 |
11 | | 07'59" (+01'15") | 1000 / 11000 |
12 | | 16'22" (+09'38") | 707 / 11707 |
11月累積里程 : 194.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'48" | 00:13'32" |
3 | 06'50" | 00:20'22" |
4 | 07'16" | 00:27'38" |
5 | 07'22" | 00:35'00" |
6 | 07'27" | 00:42'27" |
7 | 07'48" | 00:50'15" |
8 | 07'26" | 00:57'41" |
9 | 12'44" | 01:10'25" |
10 | 08'22" | 01:18'47" |
11 | 07'59" | 01:26'46" |
11.7 | 16'22" | 01:38'21" |