8.5 km | 01:09:36 | 08:09/km日期: 2017-11-16 19:39 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 08'02" / 07'33" / 08'03" / 07'27" / 07'43" / 08'02" / 08'46" / 08'56" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'30") | 495 / 495 |
2 | | 07'36" (+00'40") | 496 / 992 |
3 | | 07'26" (+00'30") | 503 / 1496 |
4 | | 07'39" (+00'43") | 504 / 2000 |
5 | | 08'20" (+01'24") | 495 / 2496 |
6 | | 07'38" (+00'42") | 501 / 2998 |
7 | | 07'26" (+00'30") | 499 / 3498 |
8 | | 07'28" (+00'32") | 501 / 3999 |
9 | | 06'56" | 496 / 4496 |
10 | | 08'32" (+01'36") | 507 / 5003 |
11 | | 07'50" (+00'54") | 499 / 5503 |
12 | | 08'15" (+01'19") | 498 / 6002 |
13 | | 08'33" (+01'37") | 496 / 6498 |
14 | | 08'50" (+01'54") | 501 / 6999 |
15 | | 08'59" (+02'03") | 500 / 7500 |
16 | | 09'02" (+02'06") | 499 / 8000 |
17 | | 09'22" (+02'26") | 501 / 8501 |
18 | | 11'03" (+04'07") | 33 / 8535 |
11月累積里程 : 36.85 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'33" | 00:15'35" |
3 | 08'03" | 00:23'38" |
4 | 07'27" | 00:31'05" |
5 | 07'43" | 00:38'48" |
6 | 08'02" | 00:46'50" |
7 | 08'46" | 00:55'36" |
8 | 08'56" | 01:04'32" |
8.5 | 09'28" | 01:09'36" |